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  <title>My Cycling Log: Recent Rides: Toasted</title>
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    <title>2013-05-15: 0.00 km [Cycling]</title>
    <description>0.00 km. [Cycling] Spin the lazy legs.</description>
    <dc:date>2013-05-15 03:05:46 PDT</dc:date>
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    <title>2013-05-04: 48.20 km [Cycling]</title>
    <description>48.20 km on Norco  Faze 2. [Cycling] Convict 50......ride from hell, but i made it out alive.</description>
    <dc:date>2013-05-15 03:05:00 PDT</dc:date>
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    <title>2013-04-29: 34.40 km [Cycling]</title>
    <description>34.40 km on Giant  Avail Advanced 2. [Cycling] Nice spin on Love Track to keep the legs turning.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14429">FLT</a>
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    <dc:date>2013-04-28 22:04:46 PDT</dc:date>
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    <title>2013-04-28: 21.00 km [Cycling]</title>
    <description>21.00 km on Norco  Faze 2. [Cycling] Rode with Ellviner, Ev and kids in Glenrock. Was nice and easy and I really enjoyed it. Once the kids went home Napalm took me for another few laps before heading to the pub and surprise surprise....I stacked it again!!! If nothing else I&apos;m becoming good at crashing. Convict here I come!        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18797">Glenrock</a>
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    <dc:date>2013-04-28 22:04:30 PDT</dc:date>
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    <title>2013-04-27: 46.70 km [Cycling]</title>
    <description>46.70 km on Giant  Avail Advanced 2. [Cycling] Rode with boys to racing at Black Hill after a coffee at The Locale. Tough ride through Minmi with all those hills. Well done to Ellviner for claiming 4th. Stopped for beers on way home.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=15933">Town/Hills/Torture</a>
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    <dc:date>2013-04-28 22:04:44 PDT</dc:date>
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    <title>2013-04-26: 28.30 km [Cycling]</title>
    <description>28.30 km on Norco  Faze 2. [Cycling] Napalm came to babysit again so I could get another ride in. Headed into Glenrock to practice CC lap but after 2 very interrupted laps from bunter a, kids and lovers I aborted and just rode FLT to Jewell&apos;s and back. The bike felt good for the small amount of time it was on dirt.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18797">Glenrock</a>
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    <dc:date>2013-04-25 23:04:38 PDT</dc:date>
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    <title>2013-04-25: 33.00 km [Cycling]</title>
    <description>33.00 km on Norco  Faze 2. [Cycling] After getting the Norco back from Lambo I took it for a spin on the Love Track for a test ride. Feels great, have my own spds on so feel alot more comfortable, just need to get used to the new seat position.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14429">FLT</a>
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    <dc:date>2013-04-25 23:04:51 PDT</dc:date>
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    <title>2013-04-18: 33.40 km [Cycling]</title>
    <description>33.40 km on Giant  Avail Advanced 2. [Cycling] Napalm cam over to watch girls so I could get a ride in. Was really happy to be out until a P plater and truck near cleaned me up on Park Ave. I yelled at her and still have a sore throat, I unclipped my left foot to try and kick the crap out of her stupid little car but didn&apos;t make contact. She&apos;s lucky she didn&apos;t stop as she&apos;d have a pretty smashed up face tonight. Nearly went straight back home but decided to keep going. A quick way to elevate my already elevated HR.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14429">FLT</a>
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    <dc:date>2013-04-17 23:04:47 PDT</dc:date>
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    <title>2013-04-14: 48.80 km [Cycling]</title>
    <description>48.80 km on Giant  Avail Advanced 2. [Cycling] SuARR with Napalm with a rare visit to the pub. A shaky ride home around 9pm hehe        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=17399">Swansea</a>
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    <dc:date>2013-04-15 17:04:52 PDT</dc:date>
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    <title>2013-04-13: 37.10 km [Cycling]</title>
    <description>37.10 km on Giant  Avail Advanced 2. [Cycling] Ride to and from TTT to support the boys.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=15933">Town/Hills/Torture</a>
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    <dc:date>2013-04-15 17:04:46 PDT</dc:date>
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