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  <title>My Cycling Log: Recent Rides: TOSFM</title>
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  <description>Most recent rides by TOSFM on My Mycling Log.</description>
  
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    <title>2012-10-09: 20.30 mi [Cycling]</title>
    <description>20.30 mi in 01:41:00 hours on Novarra Randonee. [Cycling] S/65/NW2 Solo; TT1.49.21; ETD 1215p; MaxSpd35; HRAvg/High116/128; 1st ride since Richland; 1st ride in new XL bib shorts - WOW!, never knew how bib shorts SHOULD feel, no saddle sores; knees still sore from HHD, pain below left knee remained for entire ride. Maintenance - new Specialized Armadillo on front; cyclocomputer stopped working; noise from front wheel when rim label is at bottom.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-10-09 17:10:12 PDT</dc:date>
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    <title>2012-09-22: 40.00 mi [Cycling]</title>
    <description>40.00 mi in 03:30:00 hours on Novarra Randonee. [Cycling] Richland during HHD2012/5773 ...   **15Sep12-shab aftrnn to Columbia Park - rear blowout    **20Sep12-PM ride along Columbia R w/Marty&amp;Dan    **22Sep12-ShabShuva ride - frnt flat from thorns        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18764">Richland</a>
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    <dc:date>2012-10-09 17:10:25 PDT</dc:date>
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    <title>2012-09-03: 20.40 mi [Cycling]</title>
    <description>20.40 mi in 01:41:23 hours on Novarra Randonee. [Cycling] S/65-75/SW7 - Solo; TT1.41.29; ETD1015a; MaxSpd37; HRAvg/High116/128; good ride; below left knee sore for first 30mins, fine after that; saddle sores almost gone; wore new bib shorts, may be too large(!!); didn&apos;t stand up during ride to see if shifting shorts are related to saddle sores - inconclusive; other bibshorts are also too large (stretched) - might be cause of saddle sores.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-09-03 16:09:10 PDT</dc:date>
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    <title>2012-09-01: 20.30 mi [Cycling]</title>
    <description>20.30 mi in 01:43:22 hours on Novarra Randonee. [Cycling] S/62-75/W10 - Solo; TT1.44.05; ETD=11a; MaxSpd = 34.5; HR Avg/High = 115/132; good ride, knees sore from yesterday&apos;s yardwork, trying to heal saddle sore (1st time I&apos;ve ever had this problem), may have come from new bib shorts.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-09-01 16:09:51 PDT</dc:date>
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    <title>2012-08-28: 4.80 mi [Cycling]</title>
    <description>4.80 mi on Novarra Randonee. [Cycling] S/70-80/SW5 - Solo; TT0.24; ETD=1015a; MaxSpd = 15; HR Avg/High = 119/132; Flated on High Dr on way out, hit a chuckhole, didn&apos;t top of tires before setting out; changed tube and came home becasue of cuts in tire.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-09-01 16:09:53 PDT</dc:date>
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    <title>2012-08-27: 21.60 mi [Cycling]</title>
    <description>21.60 mi in 01:45:52 hours on Novarra Randonee. [Cycling] S/70-80/SW5 - Solo; TT1.47.10; ETD=1015a; MaxSpd = 35.1; HR Avg/High = 119/132; good ride; chkd out books @ SPL on way home - added a little to total mileage        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-08-27 19:08:20 PDT</dc:date>
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    <title>2012-08-26: 20.30 mi [Cycling]</title>
    <description>20.30 mi in 01:41:38 hours on Novarra Randonee. [Cycling] S/60-80/NE10 - Solo; TT=1.74.57; ETD=1030a; good ride, legs didn&apos;t feel tired - I thought they would; cyclometer worked well w/ new Vetta sender battery.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-08-26 20:08:36 PDT</dc:date>
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    <title>2012-08-25: 20.00 mi [Cycling]</title>
    <description>20.00 mi in 01:45:00 hours on Novarra Randonee. [Cycling] S/60-75/NE7 - Solo; TT1.45.0; ETD1110a; good ride, good legs; haven&apos;t ridden since end of May (2.5 mos); Vetta sender battery died during trip; estimated all times and distances; first ride on summer tires (700x25) since I put them on in June - wow, what a difference        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-08-26 20:08:43 PDT</dc:date>
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    <title>2012-05-28: 20.00 mi [Cycling]</title>
    <description>20.00 mi in 01:49:30 hours on Novarra Randonee. [Cycling] PC/60/SW10 - Solo; TT1.51.41; ETD 1115a; good ride, legs finally felt like they were in seasonal shape, felt strong all over, returned books at Manito SPL &amp; Moran Prarie SCL on way out.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-05-28 16:05:01 PDT</dc:date>
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    <title>2012-05-20: 20.10 mi [Cycling]</title>
    <description>20.10 mi in 01:49:22 hours on Novarra Randonee. [Cycling] PC/55/SW2 - Solo; TT1.59.26; ETD 845a; good ride, tad slower than yesterday, stopped to talk to Michael Kwasman at top of Little Regal (he was jogging w/ his dog)        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=11915">Windmill - up &amp; down Windmill; up Palouse = 20.0</a>
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    <dc:date>2012-05-20 17:05:09 PDT</dc:date>
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