My Cycling Log: Recent Rides: mikew01 http://www.mycyclinglog.com Most recent rides by mikew01 on My Mycling Log. http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=901501 2013-03-21: 17.00 mi [Cycling] 17.00 mi in 01:15:00 hours. [Cycling] One hour on trainer after away softball game. Few power jumps after tuesday race 2013-03-21 15:03:52 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=901503 2013-03-19: 12.80 mi [Cycling] 12.80 mi. [Cycling] First dixie crit first 15 minutes at 23.9 avg with horrendous winds and cones being blown onto the course. Then a crash which nullified the race for ten /fatback fifteen laps and then a five lap sprint for the finish from a dead stop. I got 12th out of 30+ field. 2013-03-21 15:03:09 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=901505 2013-03-17: 28.00 mi [Cycling] 28.00 mi in 01:28:00 hours. [Cycling] Quick around and about through locust with a massive headwind and a fantastic tailwind. 2013-03-21 15:03:43 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=899055 2013-03-14: 30.68 mi [Cycling] 30.68 mi in 01:48:23 hours. [Cycling] Out through part of china grove loop on a windy windy windy windy cool windy day. 2013-03-14 18:03:16 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=899056 2013-03-13: 16.00 mi [Cycling] 16.00 mi in 01:00:00 hours. [Cycling] On trainer high cadence spin workout. 2013-03-14 18:03:10 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=899058 2013-03-10: 75.50 mi [Cycling] 75.50 mi in 04:28:54 hours. [Cycling] Rode to team ride and then rode the team ride good and smooth with a few sign sprints and then road home. Pretty wiped by the end. 2013-03-14 18:03:38 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=899059 2013-03-09: 38.10 mi [Cycling] 38.10 mi in 02:01:13 hours. [Cycling] loop out through kannapolis with lane street thrown in just for some hills. 2013-03-14 18:03:48 PDT http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=895929 2013-03-05: 23.00 mi [Cycling] 23.00 mi in 01:30:00 hours. [Cycling] On trainer steady effort 2013-03-05 18:03:23 PST http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=895170 2013-03-03: 24.00 mi [Cycling] 24.00 mi in 01:45:00 hours. [Cycling] On trainer 3(3min x 2) power intervals with three minutes rest between and thirty minute warm up and cool down. 2013-03-03 18:03:25 PST http://www.mycyclinglog.com/ride_detail.php?uid=13055&lid=895171 2013-03-01: 30.17 mi [Cycling] 30.17 mi in 01:43:13 hours. [Cycling] Out from work through china grove and back to concord first assembly. Cold and very windy. 2013-03-03 18:03:14 PST