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  <title>My Cycling Log: Recent Rides: rayw1604</title>
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  <description>Most recent rides by rayw1604 on My Mycling Log.</description>
  
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    <title>2013-05-19: 12.60 mi [Cycling]</title>
    <description>12.60 mi on Ridgeback Horizon. [Cycling] Churchdow 12  Felt sluggish, a bit of a grind, still worth doing though.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14914">Churchdown 12</a>
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    <dc:date>2013-05-19 13:05:23 PDT</dc:date>
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    <title>2013-05-06: 20.24 mi [Cycling]</title>
    <description>20.24 mi in 01:34:19 hours on Ridgeback Horizon. [Cycling] Stoke Orchard A/C.  Wonderful weather.  Felt I was dragging a little bit a couple of times, but otherwise very good        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14306">Stoke Orchard 20 Anticlockwise</a>
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    <dc:date>2013-05-06 09:05:37 PDT</dc:date>
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    <title>2013-05-02: 20.20 mi [Cycling]</title>
    <description>20.20 mi on Ridgeback Horizon. [Cycling] Unable to enter correct data, as my spoke magnet slipped for part of the journey, and the computer stopped working.  Good ride, felt stronger than last time I did it.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19012">Stoke Orchard 20 Clockwise</a>
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    <dc:date>2013-05-02 08:05:16 PDT</dc:date>
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    <title>2013-04-30: 20.20 mi [Cycling]</title>
    <description>20.20 mi in 01:33:46 hours on Ridgeback Horizon. [Cycling] Stoke Orchard A/C with  Bishop&apos;s Cleeve extension.  Quite puffed coming up start of Cleeve Hill, but overall a very good ride.  Still a long way to go before I can start tackling much hillier and longer rides.         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14306">Stoke Orchard 20 Anticlockwise</a>
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    <dc:date>2013-04-30 09:04:21 PDT</dc:date>
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    <title>2013-04-28: 19.04 mi [Cycling]</title>
    <description>19.04 mi in 01:30:13 hours on Ridgeback Horizon. [Cycling] Stoke Orchard Clockwise.  This was very good, and I was just as determined as ever, but the slog through Bishops Cleeve took me by surprise and left me a bit winded.  Very pleased overall, however.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19012">Stoke Orchard 20 Clockwise</a>
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    <dc:date>2013-04-28 14:04:43 PDT</dc:date>
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    <title>2013-04-27: 18.49 mi [Cycling]</title>
    <description>18.49 mi in 01:28:19 hours on Ridgeback Horizon. [Cycling] Prestbury, New Barn Lane, Swindon Village, Old Gloucester Road, Boddington Loop, Bamfurlong, Cold Pool Lane, Hatherley.  My cycling is becoming more natural and automatic again - kept thinking &apos;How did I get here?&apos;  Not so much worrying about hills.  A little bit blustery, a little bit slower, but an excellent workout.</description>
    <dc:date>2013-04-27 07:04:00 PDT</dc:date>
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    <title>2013-04-25: 13.53 mi [Cycling]</title>
    <description>13.53 mi in 01:02:16 hours on Ridgeback Horizon. [Cycling] Hatherley, Bamfurlong, Old Gloucester Road, Swindon Village, New Barn Lane, Hales Road, Suffolk Road.  Getting very positive about this now; even though I still struggle with hills, I know that it doesn&apos;t matter, that I will improve.  Hit the 13mph mark again.  Still lovely weather.</description>
    <dc:date>2013-04-25 05:04:40 PDT</dc:date>
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    <title>2013-04-23: 14.91 mi [Cycling]</title>
    <description>14.91 mi in 01:09:24 hours on Ridgeback Horizon. [Cycling] Prestbury, New Barn Lane, Swindon Village, Old Gloucester Road, Bamfurlong, Cold Pool Lane, Hatherley.  Getting better every time, I felt stronger, had more stamina, went a little faster, and felt much more positive all round.  Glorious weather.</description>
    <dc:date>2013-04-23 03:04:20 PDT</dc:date>
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    <title>2013-04-22: 12.26 mi [Cycling]</title>
    <description>12.26 mi on Ridgeback Horizon. [Cycling] Churchdown 12.  Felt much stronger, fitness already improving.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=14914">Churchdown 12</a>
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    <dc:date>2013-04-22 08:04:26 PDT</dc:date>
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    <title>2013-04-21: 10.25 mi [Cycling]</title>
    <description>10.25 mi on Ridgeback Horizon. [Cycling] Hatherley, Bamfurlong, Old Gloucester Road, Arle Road, St. George&apos;s Road, Montpellier.  A good little ride, making me feel much more positive and enthusiastic.  The fine, mild weather and wearing my bib shorts helped</description>
    <dc:date>2013-04-21 04:04:37 PDT</dc:date>
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