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  <title>My Cycling Log: Recent Rides: TommieBrock</title>
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  <description>Most recent rides by TommieBrock on My Mycling Log.</description>
  
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    <title>2013-05-17: 44.00 mi [Cycling]</title>
    <description>44.00 mi in 02:53:00 hours on Specialized Crux Elite. [Cycling] My last  on my Crux Cross bike. Late afternoon ride to Walnut Grove, Sacc River Bridge and back. Seems a lot longer than the 22 miles there--then regretted going out so far. Back before sunset.  I am missing North Carolina!! Been here over a week now.</description>
    <dc:date>2013-05-17 16:05:35 PDT</dc:date>
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    <title>2013-05-16: 34.00 mi [Cycling]</title>
    <description>34.00 mi in 02:13:00 hours on 2011 Specialized S-Works SL3. [Cycling] Knowing it would rain again I hit the Highland Fricso Trail with Bill, Roy and Curtis....it rained for the second time pretty hard and really dark  black clouds made us realize it was past time to turn around---fear of a tornado will make one ride faster even in a driving rain!!  Poor cross bike looks hard core!!</description>
    <dc:date>2013-05-16 16:05:47 PDT</dc:date>
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    <title>2013-05-15: 44.20 mi [Cycling]</title>
    <description>44.20 mi in 03:00:21 hours on 2011 Specialized S-Works SL3. [Cycling] Last ride with the Wed. I PM Ozark, MO group---fun time, perfect day--kind of sad knowing I will not ride with them again--but I will be glad to get back to NC.....22 mph  constant winds are awful</description>
    <dc:date>2013-05-15 18:05:16 PDT</dc:date>
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    <title>2013-05-15: 7.30 mi [Cycling]</title>
    <description>7.30 mi on 2011 Specialized S-Works SL3. [Cycling] warm up for the Ozark ride</description>
    <dc:date>2013-05-15 18:05:25 PDT</dc:date>
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    <title>2013-05-15: 24.00 mi [Cycling]</title>
    <description>24.00 mi in 01:42:00 hours on Specialized Crux Elite. [Cycling] Morning ride with Mo on the Highland Frisco Trail</description>
    <dc:date>2013-05-15 08:05:26 PDT</dc:date>
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    <title>2013-05-13: 33.50 mi [Cycling]</title>
    <description>33.50 mi in 02:09:00 hours on 2011 Specialized S-Works SL3. [Cycling] Back in Bolivar with some locals for a fun recovery ride--now I remember the high Mid Western winds !!!</description>
    <dc:date>2013-05-13 19:05:20 PDT</dc:date>
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    <title>2013-05-12: 26.00 mi [Cycling]</title>
    <description>26.00 mi in 01:59:24 hours on Specialized Crux Elite. [Cycling] On the Highland Frisco Trail with Mo just at sunset</description>
    <dc:date>2013-05-12 19:05:13 PDT</dc:date>
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    <title>2013-05-11: 9.80 mi [Cycling]</title>
    <description>9.80 mi on Specialized Crux Elite. [Cycling] Willow Springs, Missouri before check out and the drive onward west. Found a few nasty little unpaved roads---the area is perfect for a cross bike.</description>
    <dc:date>2013-05-11 13:05:58 PDT</dc:date>
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    <title>2013-05-10: 11.00 mi [Cycling]</title>
    <description>11.00 mi in 01:03:00 hours on Specialized Crux Elite. [Cycling] Drove 11 hours and then rode an hour in Willow Springs, Missouri---Crux is perfect for dirt roads and poor roads</description>
    <dc:date>2013-05-11 13:05:22 PDT</dc:date>
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    <title>2013-05-09: 48.50 mi [Cycling]</title>
    <description>48.50 mi in 03:05:12 hours on 2011 Specialized S-Works SL3. [Cycling] long afternoon ride with Jim---perfect warm day---</description>
    <dc:date>2013-05-10 19:05:45 PDT</dc:date>
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