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    <title>2013-05-19: 96.30 km [Cycling]</title>
    <description>96.30 km in 04:27:00 hours on guru ventus. [Cycling] Osoyoos to Keremeos and back again. Richter Pass twice.... all hills no flats. and a nasty head wind that appeared to change direction for the ride home. good ride, but quite challenging</description>
    <dc:date>2013-05-20 19:05:11 PDT</dc:date>
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    <title>2013-05-14: 39.00 km [Cycling]</title>
    <description>39.00 km in 01:32:00 hours on guru ventus. [Cycling] langley route</description>
    <dc:date>2013-05-14 20:05:17 PDT</dc:date>
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    <title>2013-05-12: 42.00 km [Cycling]</title>
    <description>42.00 km in 01:30:00 hours on guru ventus. [Cycling] 1 lap of oliver route</description>
    <dc:date>2013-05-13 21:05:30 PDT</dc:date>
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    <title>2013-05-08: 23.85 km [Cycling]</title>
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    <dc:date>2013-05-08 19:05:53 PDT</dc:date>
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    <title>2013-05-06: 52.30 km [Cycling]</title>
    <description>52.30 km in 01:59:58 hours on guru ventus. [Cycling] home to ladner and back again, with a minor detour when i got lost...</description>
    <dc:date>2013-05-06 20:05:34 PDT</dc:date>
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    <title>2013-05-04: 81.00 km [Cycling]</title>
    <description>81.00 km in 03:01:00 hours on guru ventus. [Cycling] SAA group ride, south surrey: park n ride out to 0 ave - to Abby and back, with coffee at the end. </description>
    <dc:date>2013-05-04 13:05:46 PDT</dc:date>
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    <title>2013-04-27: 76.10 km [Cycling]</title>
    <description>76.10 km in 02:47:00 hours on guru ventus. [Cycling] group ride with steveston tri club. steveston to queensborough to iona beach back to steveston. rain and wind but overall an awesome ride.</description>
    <dc:date>2013-04-27 14:04:56 PDT</dc:date>
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    <title>2013-04-25: 61.30 km [Cycling]</title>
    <description>61.30 km in 02:17:00 hours on guru ventus. [Cycling] beautiful day, good ride.</description>
    <dc:date>2013-04-25 19:04:04 PDT</dc:date>
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    <title>2013-04-20: 20.00 km [Cycling]</title>
    <description>20.00 km on guru ventus. [Cycling] swim bike run. delta triathlon... </description>
    <dc:date>2013-04-20 16:04:56 PDT</dc:date>
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    <title>2013-04-15: 32.00 km [Cycling]</title>
    <description>32.00 km in 01:15:00 hours on guru ventus. [Cycling] bike/run</description>
    <dc:date>2013-04-16 14:04:21 PDT</dc:date>
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