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  <title>My Cycling Log: Recent Rides: oharaosorio</title>
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  <description>Most recent rides by oharaosorio on My Mycling Log.</description>
  
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    <title>2013-05-16: 22.00 mi [Cycling]</title>
    <description>22.00 mi in 01:15:00 hours on Trek 5400. [Cycling] Intervals with Paul....OUCH!!!!! Need I say more?</description>
    <dc:date>2013-05-16 17:05:07 PDT</dc:date>
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    <title>2013-05-15: 27.00 mi [Cycling]</title>
    <description>27.00 mi in 01:30:00 hours on Trek 5400. [Cycling] Tired legs, been a long day even forgot what is becoming a regular Wednesday ride for Paul and I. Nice steady pace, pretty glad there were no intervals today is be in a world of hurt. Charlie even joined us today...good ride!</description>
    <dc:date>2013-05-15 18:05:46 PDT</dc:date>
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    <title>2013-05-14: 28.00 mi [Cycling]</title>
    <description>28.00 mi in 01:30:00 hours on Trek 5400. [Cycling] Time is a guestimation after stopping my clock during a small mechanical I forgot to restart it. Out late from work missed the training ride so off I go...after a decent warm up it was 45 sec on 2 mins off × 10. </description>
    <dc:date>2013-05-14 18:05:08 PDT</dc:date>
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    <title>2013-05-13: 17.00 mi [Cycling]</title>
    <description>17.00 mi in 01:00:00 hours. [Cycling] Roll around the neighborhood, can&apos;t kick this cold!!!</description>
    <dc:date>2013-05-14 17:05:55 PDT</dc:date>
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    <title>2013-05-10: 14.00 mi [Cycling]</title>
    <description>14.00 mi. [Cycling] </description>
    <dc:date>2013-05-11 06:05:39 PDT</dc:date>
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    <title>2013-05-08: 20.00 mi [Cycling]</title>
    <description>20.00 mi in 01:05:00 hours. [Cycling] </description>
    <dc:date>2013-05-08 20:05:02 PDT</dc:date>
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    <title>2013-05-06: 20.00 mi [Cycling]</title>
    <description>20.00 mi in 01:20:00 hours. [Cycling] </description>
    <dc:date>2013-05-06 20:05:06 PDT</dc:date>
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    <title>2013-05-05: 0.00 mi [Cycling]</title>
    <description>0.00 mi. [Cycling] Another day under the weather....let&apos;s hope rain holds out for some miles tomorrow</description>
    <dc:date>2013-05-05 17:05:21 PDT</dc:date>
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    <title>2013-05-03: 23.00 mi [Cycling]</title>
    <description>23.00 mi in 01:22:00 hours. [Cycling] </description>
    <dc:date>2013-05-03 19:05:02 PDT</dc:date>
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    <title>2013-05-02: 14.00 mi [Cycling]</title>
    <description>14.00 mi. [Cycling] Definitely feeling the last couple of days in my legs. It feels like I&apos;m getting back on track and I&apos;m happy with that.</description>
    <dc:date>2013-05-02 18:05:23 PDT</dc:date>
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