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  <title>My Cycling Log: Recent Rides: al-fresco</title>
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    <title>2013-06-16: 25.34 mi [Cycling]</title>
    <description>25.34 mi in 02:13:19 hours on Wilier Izoard. [Cycling] Col du Llanarmon (pubrun)</description>
    <dc:date>2013-06-16 11:06:20 PDT</dc:date>
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    <title>2013-06-15: 22.42 mi [Cycling]</title>
    <description>22.42 mi in 01:29:24 hours on Specialized Langster. [Cycling] Llanarmon and back (fixie)</description>
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    <title>2013-06-13: 25.31 mi [Cycling]</title>
    <description>25.31 mi in 02:31:15 hours on Surly Cross Check. [Cycling] Wet and windy on the Col du Llanarmon.</description>
    <dc:date>2013-06-13 07:06:40 PDT</dc:date>
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    <title>2013-06-10: 45.71 mi [Cycling]</title>
    <description>45.71 mi in 04:06:07 hours on Surly Cross Check. [Cycling] Variations on a theme</description>
    <dc:date>2013-06-10 09:06:51 PDT</dc:date>
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    <title>2013-06-09: 21.81 mi [Cycling]</title>
    <description>21.81 mi in 01:52:08 hours on Wilier Izoard. [Cycling] Pubrun via Llanarmon and Rhiwlas.</description>
    <dc:date>2013-06-09 09:06:53 PDT</dc:date>
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    <title>2013-06-08: 66.82 mi [Cycling]</title>
    <description>66.82 mi in 05:49:31 hours on Wilier Izoard. [Cycling] Brenig Bach Audax</description>
    <dc:date>2013-06-08 09:06:13 PDT</dc:date>
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    <title>2013-06-06: 16.60 mi [Cycling]</title>
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    <dc:date>2013-06-06 12:06:16 PDT</dc:date>
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    <title>2013-06-04: 70.00 mi [Cycling]</title>
    <description>70.00 mi in 05:32:37 hours on Specialized Langster. [Cycling] Shrewsbury and Wem</description>
    <dc:date>2013-06-04 10:06:25 PDT</dc:date>
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    <title>2013-06-02: 8.23 mi [Cycling]</title>
    <description>8.23 mi on Surly Cross Check. [Cycling] Pubrun</description>
    <dc:date>2013-06-02 12:06:16 PDT</dc:date>
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    <title>2013-06-01: 105.39 mi [Cycling]</title>
    <description>105.39 mi in 08:20:53 hours on Wilier Izoard. [Cycling] 3 Rivers Ride</description>
    <dc:date>2013-06-01 12:06:04 PDT</dc:date>
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