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  <title>My Cycling Log: Recent Rides: Gubby73</title>
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    <title>2012-10-06: 780.00 km [Cycling]</title>
    <description>780.00 km on TREK 2.3. [Cycling] The Tour.. Over 9 days... AWESOME.</description>
    <dc:date>2012-10-06 13:10:00 PDT</dc:date>
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    <title>2012-09-19: 20.75 km [Cycling]</title>
    <description>20.75 km in 45:00:00 hours on TREK 2.3. [Cycling] PRACTICE Ride.. Tour de HOPE. In honour of Tyler WELLS.</description>
    <dc:date>2012-09-19 17:09:12 PDT</dc:date>
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    <title>2012-09-16: 60.00 km [Cycling]</title>
    <description>60.00 km in 02:16:00 hours on TREK 2.3. [Cycling] Rode to Fort and along River Road up the 272 hill then back to 56 Ave. 56 to 248 to Fraser Hwy then finished with 60 Ave Hill to my place. SAW DARRYL J out and about in his auto. (He was a witness to the MASHING.) LOL  </description>
    <dc:date>2012-09-16 17:09:11 PDT</dc:date>
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    <title>2012-09-01: 30.75 km [Cycling]</title>
    <description>30.75 km in 01:54:09 hours on TREK 2.3. [Cycling] HILL REPEATS with J.M. Conquered 164 and 32 Ave hill, not 1,2, but 3 Times. Short KM ride, but ALL hills.</description>
    <dc:date>2012-09-01 17:09:47 PDT</dc:date>
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    <title>2012-08-18: 167.00 km [Cycling]</title>
    <description>167.00 km in 07:45:33 hours on TREK 2.3. [Cycling] Amazing Weekend Riding from Langdale to Ruby Lake. Paused for a few hours wakeboarding, swingin and trying &quot;The Chair!&quot; Rewarded with &quot;A Double Dirty Mother.&quot; Next day rode Back to Langdale Ferry. Only did 50 km downhill, while others went big! LOL Thank you Steve and Fiance Cheryl and her parents and UNCLE JOHNNY for the &quot;Chair Coaching!&quot;</description>
    <dc:date>2012-08-23 23:08:56 PDT</dc:date>
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    <title>2012-08-11: 57.31 km [Cycling]</title>
    <description>57.31 km in 02:52:55 hours on Specialized Tricross. [Cycling] Went Glover to River Rd. South on 264 - Fraser back to my house!</description>
    <dc:date>2012-08-11 16:08:21 PDT</dc:date>
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    <title>2012-08-10: 45.72 km [Cycling]</title>
    <description>45.72 km in 02:15:30 hours on Specialized Tricross. [Cycling] Rode into the Fort and back from Cloverdale. Awesome sun and barely any wind!</description>
    <dc:date>2012-08-10 17:08:29 PDT</dc:date>
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    <title>2012-07-21: 134.00 km [Cycling]</title>
    <description>134.00 km in 06:02:00 hours on TREK 2.3. [Cycling] TRIPLE B RIDE. WICKED DAY TO RIDE!</description>
    <dc:date>2012-07-21 23:07:41 PDT</dc:date>
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    <title>2012-07-11: 19.70 km [Cycling]</title>
    <description>19.70 km on Specialized Tricross. [Cycling] Rode into work today. Totally clear morning. Great relaxing ride to start the workday.</description>
    <dc:date>2012-07-11 22:07:55 PDT</dc:date>
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    <title>2012-07-08: 51.83 km [Cycling]</title>
    <description>51.83 km in 02:33:47 hours on Specialized Tricross. [Cycling] Hillcrest Start - Up to Derby Reach - through Fort Langley - Along River Road - up Armstrong Hill - along 240th - back to Glover - Glover to D.Town Langley up 60th to my house - Nice day!</description>
    <dc:date>2012-07-08 16:07:15 PDT</dc:date>
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