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  <title>My Cycling Log: Recent Rides: OneLooseNut</title>
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  <description>Most recent rides by OneLooseNut on My Mycling Log.</description>
  
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    <title>2010-11-20: 39.74 mi [Cycling]</title>
    <description>39.74 mi in 02:40:28 hours. [Cycling] Dark, foggy, cold are all words that would describe this morning&apos;s ride to Old Warden. http://www.bikely.com/maps/bike-path/Old-Warden473726</description>
    <dc:date>2010-11-20 09:11:36 PST</dc:date>
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    <title>2010-11-16: 13.86 mi [Cycling]</title>
    <description>13.86 mi. [Cycling] A cold ride out into the dark wrapped up like the Michelin Man.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=1987">Stanbridge Loop 1</a>
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    <dc:date>2010-11-16 13:11:56 PST</dc:date>
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    <title>2010-11-14: 13.88 mi [Cycling]</title>
    <description>13.88 mi. [Cycling] What&apos;s that between my legs? Oh, it&apos;s a bike. Long time no see (and about time too). Just a quick cool blast around Stanbridge to blow the cobwebs away.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=1987">Stanbridge Loop 1</a>
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    <dc:date>2010-11-14 02:11:48 PST</dc:date>
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    <title>2010-10-09: 61.03 mi [Cycling]</title>
    <description>61.03 mi in 04:06:15 hours. [Cycling] As BST comes to an end getting on the bike at 5am is pretty dark. Dark until the other side of Oakley. Good job the new lights are working well. A quick loop around to Odell, before heading back to the safety of Dunstable (where someone was murdered earlier this morning). Perhaps I should stay in Odell...? http://www.sportstracklive.com/track/map#oneloosenut/Cycling/Dunstable/Fun/64900/full</description>
    <dc:date>2010-10-09 10:10:27 PDT</dc:date>
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    <title>2010-10-02: 80.33 mi [Cycling]</title>
    <description>80.33 mi in 05:47:12 hours. [Cycling] Nice weather for a ride, but cream-crackered by the time I got home. Time for laying prostrate in front of the TV. Route: http://www.sportstracklive.com/track/map#oneloosenut/Cycling/Dunstable/62320/full</description>
    <dc:date>2010-10-02 15:10:12 PDT</dc:date>
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    <title>2010-09-19: 60.59 mi [Cycling]</title>
    <description>60.59 mi in 04:00:38 hours. [Cycling] Racing Mercedes SLK&apos;s through Bedford (and winning, depending on how you look at it) before getting to Milton Earnest and heading west and into strong headwinds to Milton Keynes. http://www.sportstracklive.com/track/map#oneloosenut/Cycling/Dunstable/57833/full</description>
    <dc:date>2010-09-19 07:09:19 PDT</dc:date>
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    <title>2010-09-12: 41.48 mi [Cycling]</title>
    <description>41.48 mi in 02:37:11 hours. [Cycling] Great weather for a ride out to Meppershall (possibly the worlds most elongated village), Millbrook (where they have a testing track) and Milton Bryan (where you can buy home-grown produce from the side of the road. See the route here: http://www.sportstracklive.com/track/map#oneloosenut/Cycling/Dunstable/55352/full</description>
    <dc:date>2010-09-12 06:09:00 PDT</dc:date>
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    <title>2010-09-11: 1.89 mi [Cycling]</title>
    <description>1.89 mi. [Cycling] Just a quick blast to for a haircut and back. It all counts, right? Beats the car too.</description>
    <dc:date>2010-09-12 06:09:59 PDT</dc:date>
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    <title>2010-09-04: 36.46 mi [Cycling]</title>
    <description>36.46 mi in 02:21:50 hours. [Cycling] A cold early morning ride in the mist to Marston Moreteyne and Maulden before returning home in the sun. http://www.sportstracklive.com/track/map#oneloosenut/Cycling/Dunstable/Bedfordshire-Towns/52350/full</description>
    <dc:date>2010-09-05 02:09:49 PDT</dc:date>
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    <title>2010-08-29: 72.59 mi [Cycling]</title>
    <description>72.59 mi in 04:56:29 hours. [Cycling] What better thing to do on a bank holiday weekend than get out of bed early and cycle for 70 miles, returning in heavy winds through Luton?        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=13249">Little Staughton, Lower Stondon and Luton</a>
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    <dc:date>2010-08-29 14:08:22 PDT</dc:date>
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