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  <title>My Cycling Log: Recent Rides: toofat</title>
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    <title>2013-06-16: 100.80 km [Cycling]</title>
    <description>100.80 km in 04:04:00 hours on Ritchey  breakaway . [Cycling] Mudijong muddle cold start, feeling crook did not expect to go the distance found it tough to maintain 25kph av finished</description>
    <dc:date>2013-06-16 00:06:15 PDT</dc:date>
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    <title>2013-06-15: 43.93 km [Cycling]</title>
    <description>43.93 km in 01:52:04 hours on Ritchey  breakaway . [Cycling] first ride out since comming back from europe very slow going pluss added 3 kilos        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=4411">Welshpool Road ,Roe Freeway, Kwinana FwySouth Perth, Home</a>
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    <dc:date>2013-06-15 02:06:35 PDT</dc:date>
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    <title>2013-05-27: 730.00 km [Cycling]</title>
    <description>730.00 km in 42:10:00 hours on Ritchey  breakaway . [Cycling] All the uk rides,</description>
    <dc:date>2013-06-13 03:06:09 PDT</dc:date>
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    <title>2013-04-24: 58.60 km [Cycling]</title>
    <description>58.60 km in 02:18:17 hours on Ritchey  breakaway . [Cycling] usual swanbourne freo run, bike fit needed</description>
    <dc:date>2013-04-23 17:04:38 PDT</dc:date>
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    <title>2013-04-22: 202.00 km [Cycling]</title>
    <description>202.00 km in 07:39:54 hours on Ritchey  breakaway . [Cycling] oldest and slowest on this ride, four punctures for kym so a cracking pace was set from yanchep, forgot energy bars so faded by chittering, rcovered a bit by on great northern, shattered at finish fastest 200 km by a long way</description>
    <dc:date>2013-04-21 17:04:58 PDT</dc:date>
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    <title>2013-04-20: 12.10 km [Cycling]</title>
    <description>12.10 km on Ritchey  breakaway . [Cycling] </description>
    <dc:date>2013-04-21 17:04:57 PDT</dc:date>
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    <title>2013-04-18: 39.87 km [Cycling]</title>
    <description>39.87 km in 01:40:31 hours on Ritchey  breakaway . [Cycling] kinks parks bedding in the new bike only 3 laps</description>
    <dc:date>2013-04-17 21:04:15 PDT</dc:date>
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    <title>2013-04-16: 30.42 km [Cycling]</title>
    <description>30.42 km in 01:15:01 hours on Ritchey  breakaway . [Cycling] organizer of foothills cruise snapped gear cable 10km in spinning in the small chainring for 30 km then abandoned</description>
    <dc:date>2013-04-16 07:04:53 PDT</dc:date>
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    <title>2013-04-10: 61.37 km [Cycling]</title>
    <description>61.37 km in 02:14:53 hours on look 585 origin. [Cycling] freo run pretty fast time at 27kphh solo        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19161">home swanbourne -freo-home</a>
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    <dc:date>2013-04-09 19:04:54 PDT</dc:date>
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    <title>2013-04-06: 68.15 km [Cycling]</title>
    <description>68.15 km in 02:27:25 hours on look 585 origin. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19161">home swanbourne -freo-home</a>
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    <dc:date>2013-04-05 19:04:23 PDT</dc:date>
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