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  <title>My Cycling Log: Recent Rides: Steve.A</title>
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  <description>Most recent rides by Steve.A on My Mycling Log.</description>
  
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    <title>2013-05-11: 104.30 km [Cycling]</title>
    <description>104.30 km in 03:57:29 hours on Rocky Mountain Solo 10. [Cycling] R2S training ride.</description>
    <dc:date>2013-05-12 22:05:37 PDT</dc:date>
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    <title>2013-05-10: 61.06 km [Cycling]</title>
    <description>61.06 km in 02:04:50 hours on Rocky Mountain Solo 10. [Cycling] Flat ride out thur the Fort, river road and back. Tried a 30 minute time trial. Not as fast as expected, but did burn out the legs.....</description>
    <dc:date>2013-05-10 22:05:12 PDT</dc:date>
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    <title>2013-05-09: 50.88 km [Cycling]</title>
    <description>50.88 km in 01:43:38 hours on Rocky Mountain Solo 10. [Cycling] Ride out River Road with Steve D. Flat ride with speed intervals.</description>
    <dc:date>2013-05-09 00:05:21 PDT</dc:date>
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    <title>2013-05-01: 51.23 km [Cycling]</title>
    <description>51.23 km in 01:30:10 hours on Rocky Mountain Solo 10. [Cycling] Regular ride out River Road and back. Ran into Keith in Fort Langley and rode together for a bit. Knew Brewster was out there somewhere, but didn&apos;t see him....</description>
    <dc:date>2013-05-02 16:05:00 PDT</dc:date>
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    <title>2013-04-30: 62.18 km [Cycling]</title>
    <description>62.18 km in 02:24:17 hours on Rocky Mountain Solo 10. [Cycling] Nice ride south Surrey / White Rock.</description>
    <dc:date>2013-04-30 21:04:02 PDT</dc:date>
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    <title>2013-04-28: 123.31 km [Cycling]</title>
    <description>123.31 km in 04:18:51 hours on Rocky Mountain Solo 10. [Cycling] Late entry - Valley ride. Some flats,some hills, and lots of wind.</description>
    <dc:date>2013-04-28 22:04:16 PDT</dc:date>
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    <title>2013-04-24: 52.45 km [Cycling]</title>
    <description>52.45 km in 01:48:16 hours on Rocky Mountain Solo 10. [Cycling] Regular ride out River Road and back.</description>
    <dc:date>2013-04-24 13:04:53 PDT</dc:date>
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    <title>2013-04-23: 51.95 km [Cycling]</title>
    <description>51.95 km in 01:39:16 hours on Rocky Mountain Solo 10. [Cycling] Such a nice day, decided to go again..., same route as this morning.... Saw a few C4C riders coming into The Fort as I was heading out River road. Saw a couple motorbikes on a flatbed truck. Guess they were going a bit fast.... Got pased on allard cresent @30kmh like I was standing still by a big man on a big bike. Realized that I was riding on a near flat tire when the back end slid out and was jumping sideways while flying around a corner. not sure how, but kept it up. Had to wonder how long it had been getting low, since I was flying once I pumped it up, for awhile anyways, as it was near flat again when I got home. Still though, an awesome day!</description>
    <dc:date>2013-04-23 21:04:48 PDT</dc:date>
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    <title>2013-04-23: 52.36 km [Cycling]</title>
    <description>52.36 km in 01:40:07 hours on Rocky Mountain Solo 10. [Cycling] Quick ride out to the fort and back.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19158">Fort Langley, River Rd Out &amp; Back</a>
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    <dc:date>2013-04-23 14:04:32 PDT</dc:date>
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    <title>2013-04-22: 83.89 km [Cycling]</title>
    <description>83.89 km in 02:29:04 hours on Rocky Mountain Solo 10. [Cycling] Best ride day yet! Out around Allard Cresent, to loop at end of River Road. Back to Armstrong 248 to zero, 216 home.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19303">River Road and Zero Ave Loop</a>
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    <dc:date>2013-04-22 19:04:48 PDT</dc:date>
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