<?xml version="1.0" encoding="iso-8859-1"?><rdf:RDF
  xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
  xmlns="http://purl.org/rss/1.0/"
  xmlns:mn="http://usefulinc.com/rss/manifest/"
  xmlns:dc="http://purl.org/dc/elements/1.1/"
>
<channel rdf:about="http://www.mycyclinglog.com/rss/user_recent.php?uid=3937">
  <title>My Cycling Log: Recent Rides: Ryan.Cobourn</title>
  <link>http://www.mycyclinglog.com</link>
  <description>Most recent rides by Ryan.Cobourn on My Mycling Log.</description>
  
  <items>
    <rdf:Seq>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=473331"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=470326"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=469767"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=468847"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=466489"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=465491"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=464961"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=463866"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=463390"/>
            <rdf:li rdf:resource="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=461140"/>
          </rdf:Seq>
  </items>
  
</channel>

  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=473331">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=473331</link>
    <title>2010-07-24: 53.33 mi [Cycling]</title>
    <description>53.33 mi in 03:31:00 hours on Orbea Aqua. [Cycling] MIrror Lake Highway with Mike and Daina. Took it easy going up and enjoyed the scenery. Hung out at the summit for a bit then headed down. Mike and I cranked it on the way down, stopping to let Daina catch up twice. Very pleasant ride.</description>
    <dc:date>2010-07-24 14:07:37 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=470326">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=470326</link>
    <title>2010-07-20: 41.99 mi [Cycling]</title>
    <description>41.99 mi in 02:16:40 hours on Orbea Aqua. [Cycling] Ride to work. Cut significant time off the last ride, but wished I had someone to work with. Weather was good and I found some better work arounds for the sketch sections.</description>
    <dc:date>2010-07-20 08:07:55 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=469767">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=469767</link>
    <title>2010-07-19: 19.50 mi [Cycling]</title>
    <description>19.50 mi in 01:15:00 hours on Orbea Aqua. [Cycling] Morning ride up Emigration Canyon. Did 6 intervals on the last 1.5 miles using the signs for time. The new road surface in the first and last 1/4 is awful.</description>
    <dc:date>2010-07-19 08:07:26 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=468847">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=468847</link>
    <title>2010-07-17: 27.25 mi [Cycling]</title>
    <description>27.25 mi in 02:41:00 hours on Vassago Bandersnatch. [Cycling] D&apos;Epic II pre-ride with Mike, Larry, Matt, Jeff, Bill and Jake. Rode from Round Valley to Princess Di trail, then back on the rail trail for a lap of Round Valley. Definitely the weakest link on this ride. Felt strong on and off. My glory days of drinking before big rides might be over. </description>
    <dc:date>2010-07-17 12:07:13 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=466489">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=466489</link>
    <title>2010-07-13: 43.28 mi [Cycling]</title>
    <description>43.28 mi in 02:33:10 hours on Orbea Aqua. [Cycling] Ride to work with Larry. Good route with very little need for way finding. There was a strong headwind as expected at the point of the mountain, but the ride into Orem was nice and easy. </description>
    <dc:date>2010-07-13 09:07:43 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=465491">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=465491</link>
    <title>2010-07-11: 22.44 mi [Cycling]</title>
    <description>22.44 mi in 01:15:53 hours on Orbea Aqua. [Cycling] Quick loop from Wasatch to 1300E and back. Cut the ride short because I noticed the non-drive BB cup coming out a little bit. Decided to TT 1300E the entire way back and felt really good.  http://www.trimbleoutdoors.com/ViewTrip/802356</description>
    <dc:date>2010-07-11 13:07:42 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=464961">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=464961</link>
    <title>2010-07-10: 21.48 mi [Cycling]</title>
    <description>21.48 mi in 01:49:50 hours on Orbea Aqua. [Cycling] Shakedown ride on the new road bike with Mrs. Cobourn. Took it nice and easy and her pace. Did a couple of intervals at the end of the mill road and a couple more on Blaine.  http://www.trimbleoutdoors.com/ViewTrip/800822</description>
    <dc:date>2010-07-10 12:07:31 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=463866">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=463866</link>
    <title>2010-07-08: 9.44 mi [Cycling]</title>
    <description>9.44 mi in 01:16:35 hours on Vassago Bandersnatch. [Cycling] http://www.trimbleoutdoors.com/ViewTrip/797634</description>
    <dc:date>2010-07-08 09:07:26 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=463390">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=463390</link>
    <title>2010-07-07: 28.33 mi [Cycling]</title>
    <description>28.33 mi in 03:27:35 hours on Vassago Bandersnatch. [Cycling] http://www.trimbleoutdoors.com/ViewTrip/796680</description>
    <dc:date>2010-07-07 12:07:33 PDT</dc:date>
  </item>
  <item rdf:about="http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=461140">
    <link>http://www.mycyclinglog.com/ride_detail.php?uid=3937&amp;lid=461140</link>
    <title>2010-07-03: 27.18 mi [Cycling]</title>
    <description>27.18 mi in 05:09:00 hours on Vassago Bandersnatch. [Cycling] Wasatch Crest - Mid Mountain loop with Bill and Larry. I knew I wasn&apos;t quite in shape to attempt this thing just yet, but it was well worth it. The weather cooperated gorgeously, the trail was sick with the exception of the new MM re-route.  Larry broke his cassette descending towards the Canyons and had to ride down the gondola to get it fixed, then Bill had two flats. I managed to avoid mechanicals, but started to feel extra shitty when we started the 5 mile climb back up Spiro and Comstock to the car. Also mis-judged where the trail hit Big Cottonwood Rd, and ended up riding back up Scott&apos;s Bypass. Really wasn&apos;t mentally prepared for the last climb, fell off the bike twice from stalling out, hit a branch and was generally hating life.  All in all, a fantastic loop. Will definitely be doing this one again, hopefully without the mechanical issues.</description>
    <dc:date>2010-07-03 16:07:58 PDT</dc:date>
  </item>

  <rdf:Description rdf:ID="manifest">
    <mn:channels>
      <rdf:Seq>
        <rdf:li rdf:resource="http://www.mycyclinglog.com/rss/user_recent.php?uid=3937"/>
      </rdf:Seq>
    </mn:channels>
  </rdf:Description>
</rdf:RDF>
