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  <title>My Cycling Log: Recent Rides: Cripp78</title>
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    <title>2013-05-07: 27.90 km [Cycling]</title>
    <description>27.90 km in 01:22:01 hours on Fluid Renegade MTB. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=6626">Commute - Cycleway</a>
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    <dc:date>2013-05-07 01:05:13 PDT</dc:date>
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    <title>2013-05-07: 24.20 km [Cycling]</title>
    <description>24.20 km in 01:07:54 hours on Fluid Renegade MTB. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=6626">Commute - Cycleway</a>
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    <dc:date>2013-05-06 15:05:56 PDT</dc:date>
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    <title>2013-05-06: 106.90 km [Cycling]</title>
    <description>106.90 km in 04:19:42 hours on Bauer Lyon. [Cycling] Ride to Riverstone</description>
    <dc:date>2013-05-05 15:05:58 PDT</dc:date>
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    <title>2013-05-01: 23.80 km [Cycling]</title>
    <description>23.80 km in 01:09:39 hours on Fluid Renegade MTB. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=6626">Commute - Cycleway</a>
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    <dc:date>2013-05-05 15:05:40 PDT</dc:date>
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    <title>2013-05-01: 23.30 km [Cycling]</title>
    <description>23.30 km in 01:04:10 hours on Fluid Renegade MTB. [Cycling] Solo        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=6626">Commute - Cycleway</a>
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    <dc:date>2013-04-30 15:04:49 PDT</dc:date>
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    <title>2013-04-28: 57.45 km [Cycling]</title>
    <description>57.45 km in 02:15:29 hours on Bauer Lyon. [Cycling] Ride with Gazz and Daniel from Erskinville to LaPa and around centennial park. http://app.strava.com/activities/51054229        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=13227">Eastern Suburbs</a>
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    <dc:date>2013-04-27 17:04:37 PDT</dc:date>
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    <title>2013-04-25: 30.82 km [Cycling]</title>
    <description>30.82 km in 01:52:49 hours on Merida 1-20 800D. [Cycling] Ride with Ross        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=9670">Terrey Hills Perimeter &amp; Long</a>
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    <dc:date>2013-04-24 19:04:42 PDT</dc:date>
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    <title>2013-04-23: 22.90 km [Cycling]</title>
    <description>22.90 km in 01:14:06 hours on Fluid Renegade MTB. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=6626">Commute - Cycleway</a>
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    <dc:date>2013-04-23 02:04:19 PDT</dc:date>
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    <title>2013-04-23: 23.60 km [Cycling]</title>
    <description>23.60 km in 01:05:39 hours on Fluid Renegade MTB. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=6626">Commute - Cycleway</a>
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    <dc:date>2013-04-22 15:04:28 PDT</dc:date>
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    <title>2013-04-14: 75.20 km [Cycling]</title>
    <description>75.20 km in 03:04:24 hours on Bauer Lyon. [Cycling] St Ives to Palm Beach via Church point (return) with Gazz</description>
    <dc:date>2013-04-13 19:04:34 PDT</dc:date>
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