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  <title>My Cycling Log: Recent Rides: wassit</title>
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    <title>2012-12-31: 0.00 km</title>
    <description>0.00 km. few stretches, right bye bye mycyclinglog</description>
    <dc:date>2012-12-31 04:12:31 PST</dc:date>
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    <title>2012-12-31: 14.50 km [Cycling]</title>
    <description>14.50 km on Elite realpower Internet. [Cycling] couple of spin ups</description>
    <dc:date>2012-12-31 03:12:53 PST</dc:date>
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    <title>2012-12-30: 96.46 km [Cycling]</title>
    <description>96.46 km in 03:20:09 hours on Dolan Prefisso. [Cycling] orrible weather. Very strong south westerly. 3h20 now feels like a marathon as well!</description>
    <dc:date>2012-12-30 10:12:55 PST</dc:date>
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    <title>2012-12-29: 44.73 km [Cycling]</title>
    <description>44.73 km in 01:14:54 hours on Dolan Hercules. [Cycling] creamed the prime again! Then got 4th after a very early charge to the front. Lots of work done and attempted escapes / collaborations, good session. Oh, flamin filthy weather again</description>
    <dc:date>2012-12-30 10:12:24 PST</dc:date>
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    <title>2012-12-28: 34.53 km [Cycling]</title>
    <description>34.53 km in 01:03:00 hours on Elite realpower Internet. [Cycling] </description>
    <dc:date>2012-12-28 02:12:07 PST</dc:date>
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    <title>2012-12-22: 28.38 km [Cycling]</title>
    <description>28.38 km on Dolan Hercules. [Cycling] got the sprint, chased a move then punctured with about 10 to go. Snokutt!</description>
    <dc:date>2012-12-26 11:12:01 PST</dc:date>
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    <title>2012-12-21: 0.00 km</title>
    <description>0.00 km. </description>
    <dc:date>2012-12-21 01:12:09 PST</dc:date>
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    <title>2012-12-21: 21.75 km [Cycling]</title>
    <description>21.75 km on Elite realpower Internet. [Cycling] </description>
    <dc:date>2012-12-21 00:12:55 PST</dc:date>
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    <title>2012-12-20: 34.50 km [Cycling]</title>
    <description>34.50 km in 01:27:52 hours on Dolan Prefisso. [Cycling] Think I got the distance wrong. Should have been an attack sprint but became more of a lead out then final sprint. Very wet but at least I know the new waterproof phone works</description>
    <dc:date>2012-12-20 00:12:11 PST</dc:date>
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    <title>2012-12-19: 43.73 km [Cycling]</title>
    <description>43.73 km in 01:10:00 hours on Elite realpower Internet. [Cycling] Only 2 x 1 min out of saddle recoveries this week</description>
    <dc:date>2012-12-19 00:12:12 PST</dc:date>
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