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  <title>My Cycling Log: Recent Rides: jwiffle1</title>
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  <description>Most recent rides by jwiffle1 on My Mycling Log.</description>
  
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    <title>2013-05-20: 24.67 mi [Cycling]</title>
    <description>24.67 mi in 01:22:11 hours on Cannondale Synapse Hi-Mod. [Cycling] nice and warm and sunny, but windy.  Didn&apos;t feel my strongest, but didn&apos;t do too badly, either.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=5913">Senseny Express</a>
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    <dc:date>2013-05-20 11:05:04 PDT</dc:date>
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    <title>2013-05-18: 15.62 mi [Cycling]</title>
    <description>15.62 mi in 01:29:23 hours on Surly Cross-Check. [Cycling] W/Kris and Benji.  Overcast and drizzled a little bit at one point, but nice enough ride all the same.          <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=15392">Rich Rau Memorial Ride</a>
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    <dc:date>2013-05-18 19:05:46 PDT</dc:date>
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    <title>2013-05-17: 42.29 mi [Cycling]</title>
    <description>42.29 mi in 02:37:57 hours on Cannondale Synapse Hi-Mod. [Cycling] w/Justin        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=9472">Sleepy Creek - Road</a>
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    <dc:date>2013-05-17 20:05:48 PDT</dc:date>
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    <title>2013-05-14: 32.92 mi [Cycling]</title>
    <description>32.92 mi in 01:54:01 hours on Cannondale Synapse Hi-Mod. [Cycling] Solo.  Bit windy at first.  Couldn&apos;t quite keep the pace I wanted, about 0.5 mph short, but good to get out for a ride on a nice afternoon.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=15439">Senseny Express - Long</a>
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    <dc:date>2013-05-14 16:05:07 PDT</dc:date>
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    <title>2013-05-09: 24.54 mi [Cycling]</title>
    <description>24.54 mi in 01:18:22 hours on Cannondale Synapse Hi-Mod. [Cycling] W/Justin</description>
    <dc:date>2013-05-09 14:05:52 PDT</dc:date>
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    <title>2013-04-28: 13.71 mi [Cycling]</title>
    <description>13.71 mi. [Cycling] W/Mark and Charlie.  Along Sligo parkway from Charlie&apos;s house.  Riding one of Charlie&apos;s fixies.  Were dupposed to mtb at Shaeffer, but began to rain, but not raining at Charlie&apos;s, so we opted for the road ride.  Little drizzle at times, but a decent enough ride.</description>
    <dc:date>2013-04-29 18:04:11 PDT</dc:date>
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    <title>2013-04-27: 31.23 mi [Cycling]</title>
    <description>31.23 mi in 01:40:36 hours on Cannondale Synapse Hi-Mod. [Cycling] via Greenwood.  Felt stronger as I went; did the second half faster than the first (&apos;course, I think the slight tailwind back helped).  HR was wonky at first, so the readings are off.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=15439">Senseny Express - Long</a>
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    <dc:date>2013-04-27 16:04:37 PDT</dc:date>
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    <title>2013-04-21: 50.55 mi [Cycling]</title>
    <description>50.55 mi in 03:17:51 hours on Cannondale Synapse Hi-Mod. [Cycling] W/Justin.  Cool, but nice out.  Planned on going up to Mills, then Boyds, then over Sleepy Creek.  Justin&apos;s leg was bothering him, so we cut out the last climb.  Good to get a nice long ride in.  Garmin elevation data was acting funny, then gain and %grade stopped functioning.  Elev is from Justin&apos;s Garmin.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=17388">Boyds-Mill Gaps</a>
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    <dc:date>2013-04-21 15:04:39 PDT</dc:date>
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    <title>2013-04-18: 13.79 mi [Cycling]</title>
    <description>13.79 mi in 01:49:00 hours on Surly Karate Monkey. [Cycling] W/Mark.  Night ride.  Almost thought the ride wouldn&apos;t happen, as it was drizzly and damp in the morning, but it cleared up and the trails were actually quite nice.  A while since I last did a night ride, it was a blast!        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=9469">Wakefield-Accotink</a>
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    <dc:date>2013-04-18 20:04:27 PDT</dc:date>
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    <title>2013-04-14: 59.19 mi [Cycling]</title>
    <description>59.19 mi in 03:28:26 hours on Cannondale Synapse Hi-Mod. [Cycling] To and from Justin&apos;s house for Caleb&apos;s birthday.  HR reading was going haywire for some reason. Averaged 17 both directions, so consistent!</description>
    <dc:date>2013-04-14 16:04:41 PDT</dc:date>
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