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  <title>My Cycling Log: Recent Rides: nrsmdwf</title>
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    <title>2013-05-22: 41.00 mi [Cycling]</title>
    <description>41.00 mi on Niner Air 9. [Cycling] Old Fort up Curtis Creek Rd., rainstorm on BRP.  Down CC Rd, Old Fort, up Old 70.  Rainstorm down Old 70.  Tired legs.  Need another chain ring for (long) climbs &gt; 8%</description>
    <dc:date>2013-05-23 11:05:56 PDT</dc:date>
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    <title>2013-05-19: 14.00 mi [Cycling]</title>
    <description>14.00 mi on Niner Air 9. [Cycling] Riverfront classic of SC series.  #2/8 Cat 3 women 30+.  Race was 8.7 miles</description>
    <dc:date>2013-05-23 11:05:30 PDT</dc:date>
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    <title>2013-05-17: 14.40 mi [Cycling]</title>
    <description>14.40 mi on Niner Air 9. [Cycling] ASCG</description>
    <dc:date>2013-05-17 18:05:25 PDT</dc:date>
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    <title>2013-05-15: 48.00 mi [Cycling]</title>
    <description>48.00 mi on Specialized Ruby Elite. [Cycling] Home to Sun City 30 mile ride, back home.  Struggled the entire time.  Very warm day (hi 80&apos;s) and had serious leg cramps once home.  Dehydrated.</description>
    <dc:date>2013-05-15 19:05:18 PDT</dc:date>
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    <title>2013-05-13: 19.00 mi [Cycling]</title>
    <description>19.00 mi on Specialized Ruby Elite. [Cycling] MNR rock hilll</description>
    <dc:date>2013-05-14 18:05:40 PDT</dc:date>
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    <title>2013-05-12: 9.00 mi [Cycling]</title>
    <description>9.00 mi on Niner Air 9. [Cycling] ascg. muddy</description>
    <dc:date>2013-05-14 18:05:51 PDT</dc:date>
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    <title>2013-05-11: 20.50 mi [Cycling]</title>
    <description>20.50 mi on Giant TransEnd. [Cycling] Bingo Ride w Gary for Bike Charlotte week.  Fun, great weather!  Happy Bike.</description>
    <dc:date>2013-05-14 17:05:50 PDT</dc:date>
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    <title>2013-05-09: 10.50 mi [Cycling]</title>
    <description>10.50 mi on Niner Air 9. [Cycling] Rocky River Trail in Concord w Kim.  tight singletrack with two BEAR climbs ...</description>
    <dc:date>2013-05-15 19:05:53 PDT</dc:date>
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    <title>2013-05-08: 15.00 mi [Cycling]</title>
    <description>15.00 mi on Niner Air 9. [Cycling] Summer Race, Reni.  VERY muddy, slimy and slippery.  #2/2 Sport Women</description>
    <dc:date>2013-05-05 12:05:39 PDT</dc:date>
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    <title>2013-05-05: 11.00 mi [Cycling]</title>
    <description>11.00 mi on Niner Air 9. [Cycling] Harbison SoClassic race.  #5/8.  Very muddy, raining, chilly.</description>
    <dc:date>2013-05-05 12:05:21 PDT</dc:date>
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