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  <title>My Cycling Log: Recent Rides: Garthhog</title>
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  <description>Most recent rides by Garthhog on My Mycling Log.</description>
  
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    <title>2011-10-08: 27.50 mi [Cycling]</title>
    <description>27.50 mi in 02:14:14 hours on Pivot Mach 429. [Cycling] 2 Laps at Erwin Park. Rode from the house. Feeling low on energy, right knee in pain and started to swell on the way to the park. Stopped and worked out some of the swelling between laps, 2nd laps was much faster, but still not up to par. On ice now...</description>
    <dc:date>2011-10-08 12:10:47 PDT</dc:date>
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    <title>2011-10-03: 19.80 mi [Cycling]</title>
    <description>19.80 mi in 01:25:28 hours on Pivot Mach 429. [Cycling] Lap at Erwin. http://app.strava.com/rides/1850657</description>
    <dc:date>2011-10-03 17:10:49 PDT</dc:date>
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    <title>2011-10-02: 27.40 mi [Cycling]</title>
    <description>27.40 mi in 02:05:58 hours on Pivot Mach 429. [Cycling] Sunday ride at Erwin. 2 laps, lots of families out hiking and slow riders. http://app.strava.com/rides/1835457</description>
    <dc:date>2011-10-02 16:10:41 PDT</dc:date>
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    <title>2011-09-30: 19.90 mi [Cycling]</title>
    <description>19.90 mi in 01:22:35 hours on Pivot Mach 429. [Cycling] Lap at Erwin: I&apos;m hitting a peak... did a lap @ 40:10 and I felt like it was a middle-effort ride. Weight is at a new adult low... 11.6 lbs to go to a majot weight goal. http://app.strava.com/rides/1811058</description>
    <dc:date>2011-09-30 17:09:59 PDT</dc:date>
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    <title>2011-09-29: 19.80 mi [Cycling]</title>
    <description>19.80 mi in 01:21:49 hours on Pivot Mach 429. [Cycling] Lap at Erwin, 39:52 on bike computer, Strava says faster... go figure... http://app.strava.com/rides/1802311</description>
    <dc:date>2011-09-29 17:09:06 PDT</dc:date>
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    <title>2011-09-26: 24.00 mi [Cycling]</title>
    <description>24.00 mi in 01:20:38 hours on Specialized Allez. [Cycling] Hill repeats @ Erwin Park. 10 repeats on the infield road loop, 5 high intensity high cadence, 5 high intensity low cadence. TT home. http://app.strava.com/rides/1766608</description>
    <dc:date>2011-09-26 16:09:14 PDT</dc:date>
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    <title>2011-09-24: 36.30 mi [Cycling]</title>
    <description>36.30 mi in 02:59:35 hours on Pivot Mach 429. [Cycling] Road to Erwin Park:  Rode from the house to Erwin, did 3 laps at a medium pace (Z3), then rode home. http://app.strava.com/rides/1740084</description>
    <dc:date>2011-09-24 17:09:33 PDT</dc:date>
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    <title>2011-09-23: 19.90 mi [Cycling]</title>
    <description>19.90 mi in 01:22:10 hours on Pivot Mach 429. [Cycling] Road to Erwin Park: Blew away the last PR at Erwin (37:44 on Polar, 37:42 on Strava) after running down BigPig and chasing him for the remainder of the lap.</description>
    <dc:date>2011-09-23 16:09:20 PDT</dc:date>
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    <title>2011-09-21: 20.10 mi [Cycling]</title>
    <description>20.10 mi in 01:11:45 hours on Specialized Allez. [Cycling] N. McKinney road ride. Early AM ride on my TT loop, legs were tired, HR was stubbornly low. http://app.strava.com/rides/1702058</description>
    <dc:date>2011-09-21 06:09:38 PDT</dc:date>
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    <title>2011-09-20: 19.70 mi [Cycling]</title>
    <description>19.70 mi in 01:21:26 hours on Pivot Mach 429. [Cycling] Road to Erwin Park... Rode from the house to the trailhead, popped off a hot lap, and rode home. Set a new PR for 1 lap at Erwin (39:40), thanks to some dude that a) thought he was faster than me, and b) thought he could hold my wheel after I passed... thanks random dude. http://app.strava.com/rides/1696732</description>
    <dc:date>2011-09-20 16:09:27 PDT</dc:date>
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