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  <title>My Cycling Log: Recent Rides: Nugga</title>
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    <title>2013-04-29: 28.00 km [Cycling]</title>
    <description>28.00 km in 01:00:00 hours on Orbea Onix. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=12185">Rollers</a>
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    <dc:date>2013-04-30 03:04:25 PDT</dc:date>
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    <title>2013-04-26: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:10:00 hours on Norco Kokanee. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18428">City Circle</a>
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    <dc:date>2013-04-30 03:04:11 PDT</dc:date>
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    <title>2013-04-23: 30.00 km [Cycling]</title>
    <description>30.00 km in 01:00:00 hours on Orbea Onix. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=12185">Rollers</a>
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    <dc:date>2013-04-30 03:04:15 PDT</dc:date>
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    <title>2013-04-21: 30.00 km [Cycling]</title>
    <description>30.00 km in 01:00:00 hours on Orbea Onix. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=12185">Rollers</a>
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    <dc:date>2013-04-30 03:04:37 PDT</dc:date>
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    <title>2013-04-19: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:10:00 hours on Norco Kokanee. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18428">City Circle</a>
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    <dc:date>2013-04-30 03:04:47 PDT</dc:date>
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    <title>2013-04-12: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:20:00 hours on Orbea Onix. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18428">City Circle</a>
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    <dc:date>2013-04-30 03:04:27 PDT</dc:date>
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    <title>2013-04-05: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:15:00 hours on Norco Kokanee. [Cycling] </description>
    <dc:date>2013-04-30 03:04:08 PDT</dc:date>
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    <title>2013-03-29: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:10:00 hours on Norco Kokanee. [Cycling] </description>
    <dc:date>2013-04-30 03:04:52 PDT</dc:date>
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    <title>2013-03-22: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:10:00 hours on Orbea Onix. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18428">City Circle</a>
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    <dc:date>2013-04-30 03:04:30 PDT</dc:date>
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    <title>2013-03-15: 26.00 km [Cycling]</title>
    <description>26.00 km in 01:15:00 hours on Norco Kokanee. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=18428">City Circle</a>
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    <dc:date>2013-04-30 03:04:02 PDT</dc:date>
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