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  <title>My Cycling Log: Recent Rides: Dean W</title>
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    <title>2013-05-05: 44.91 mi [Cycling]</title>
    <description>44.91 mi in 03:07:32 hours on Specialized Allez Pro. [Cycling] Raven Rock Ramble with Macon.  Windy and cold but a good ride.</description>
    <dc:date>2013-05-05 18:05:26 PDT</dc:date>
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    <title>2013-04-05: 19.80 mi [Cycling]</title>
    <description>19.80 mi in 01:00:09 hours on Spinner Fit. [Cycling] Sufferfest.  The Wretched with extended cool down.</description>
    <dc:date>2013-04-05 12:04:37 PDT</dc:date>
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    <title>2013-04-03: 19.84 mi [Cycling]</title>
    <description>19.84 mi in 01:00:31 hours on Spinner Fit. [Cycling] The Sufferfest.  There is No Try, plus extended cool down.  Only 4.5 weeks to Raven Rock.</description>
    <dc:date>2013-04-03 14:04:52 PDT</dc:date>
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    <title>2013-03-19: 6.40 mi [Cycling]</title>
    <description>6.40 mi on Spinner Fit. [Cycling] Sufferfest-there is no try (partial).  First time on bike after six weeks of sickness.  long way to go.</description>
    <dc:date>2013-03-21 17:03:02 PDT</dc:date>
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    <title>2013-01-29: 16.72 mi [Cycling]</title>
    <description>16.72 mi on Spinner Fit. [Cycling] spinning during USMNT game.</description>
    <dc:date>2013-01-29 18:01:56 PST</dc:date>
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    <title>2013-01-27: 21.07 mi [Cycling]</title>
    <description>21.07 mi in 01:01:17 hours on Spinner Fit. [Cycling] Tour of Sufferlandria.  Day Two.  The Hunted.</description>
    <dc:date>2013-01-27 19:01:46 PST</dc:date>
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    <title>2013-01-26: 24.74 mi [Cycling]</title>
    <description>24.74 mi in 01:13:02 hours on Spinner Fit. [Cycling] Sufferfest.  Tour of Sufferlandria.  Stage One.  HHNF.  </description>
    <dc:date>2013-01-26 12:01:55 PST</dc:date>
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    <title>2013-01-16: 17.92 mi [Cycling]</title>
    <description>17.92 mi on Spinner Fit. [Cycling] Sufferfest.  A Very Dark Place.  Two days rest was good but legs still feeling heavy.</description>
    <dc:date>2013-01-16 07:01:57 PST</dc:date>
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    <title>2013-01-13: 7.44 mi [Cycling]</title>
    <description>7.44 mi on Spinner Fit. [Cycling] spinning during nfl playoffs.  legs very tired.</description>
    <dc:date>2013-01-16 07:01:09 PST</dc:date>
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    <title>2013-01-12: 6.15 mi [Cycling]</title>
    <description>6.15 mi on Spinner Fit. [Cycling] spinning.  blah.</description>
    <dc:date>2013-01-12 20:01:04 PST</dc:date>
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