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    <title>2013-06-19: 31.66 km [Cycling]</title>
    <description>31.66 km in 01:19:28 hours on Giant  Defy 1. [Cycling] </description>
    <dc:date>2013-06-19 00:06:09 PDT</dc:date>
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    <title>2013-06-18: 31.54 km [Cycling]</title>
    <description>31.54 km in 01:14:09 hours on Giant  Defy 1. [Cycling] Nicer day that yesterday - could push myself a bit.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=13777">Basic work run</a>
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    <dc:date>2013-06-17 22:06:27 PDT</dc:date>
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    <title>2013-06-17: 28.41 km [Cycling]</title>
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    <dc:date>2013-06-17 22:06:21 PDT</dc:date>
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    <title>2013-06-12: 38.00 km [Cycling]</title>
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    <dc:date>2013-06-12 03:06:56 PDT</dc:date>
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    <title>2013-06-11: 31.90 km [Cycling]</title>
    <description>31.90 km in 01:24:53 hours on Giant  Defy 1. [Cycling] Flat Tyre on the way home did not help.        <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=13777">Basic work run</a>
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    <dc:date>2013-06-11 02:06:07 PDT</dc:date>
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    <title>2013-06-07: 16.35 km [Cycling]</title>
    <description>16.35 km on Giant  Defy 1. [Cycling] To Doncaster to pick-up car</description>
    <dc:date>2013-06-07 02:06:14 PDT</dc:date>
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    <title>2013-06-05: 31.76 km [Cycling]</title>
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        <a href="http://www.mycyclinglog.com/route_detail.php?rid=13777">Basic work run</a>
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    <dc:date>2013-06-05 00:06:37 PDT</dc:date>
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    <title>2013-06-04: 33.45 km [Cycling]</title>
    <description>33.45 km in 01:20:08 hours on Giant  Defy 1. [Cycling] </description>
    <dc:date>2013-06-03 22:06:14 PDT</dc:date>
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    <title>2013-06-03: 31.93 km [Cycling]</title>
    <description>31.93 km in 01:17:26 hours on Giant  Defy 1. [Cycling] </description>
    <dc:date>2013-06-03 00:06:07 PDT</dc:date>
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    <title>2013-05-29: 38.13 km [Cycling]</title>
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    <dc:date>2013-05-29 05:05:39 PDT</dc:date>
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