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  <title>My Cycling Log: Recent Rides: guru</title>
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  <description>Most recent rides by guru on My Mycling Log.</description>
  
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    <title>2013-06-20: 101.10 km [Cycling]</title>
    <description>101.10 km in 03:36:00 hours on Argon 18 Krypton. [Cycling] With rainy weather at home drove to Maitland to meet Peter Selkrig for a tour out to Heddon Greta, Kurri, lap of HEZ course, Mulbring, Sandy Creek Rd, Kitchener, Cessnock, Lovedale Rd, Lochinvar, Rutherford then around Louth Park to clock up my 13th century this year. Cool but pleasant conditions to ride.</description>
    <dc:date>2013-06-19 21:06:59 PDT</dc:date>
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    <title>2013-06-18: 111.50 km [Cycling]</title>
    <description>111.50 km in 03:45:00 hours on Argon 18 Krypton. [Cycling] Mid morning trek up to Karuah and return, the weather forecast said NW winds, they lied, stiff southerly made the slog home pretty tough.12 century plus rides so far this year.</description>
    <dc:date>2013-06-17 20:06:20 PDT</dc:date>
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    <title>2013-06-17: 34.40 km [Cycling]</title>
    <description>34.40 km in 01:14:00 hours on Argon 18 Krypton. [Cycling] Morning spin down the Love Track to Belmont and return, very windy and cold. Nice to get a ride in before work.</description>
    <dc:date>2013-06-17 00:06:05 PDT</dc:date>
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    <title>2013-06-16: 22.40 km [Cycling]</title>
    <description>22.40 km in 01:23:00 hours on Scott Spark 10. [Cycling] Sambr with RG, Col, Ed &amp; Jules, lots of tracks covered without too much stopping, the Shaft is superb now so we did it twice, trails are in fantastic condition. Back to the NH for the usual ales, bullshit and laughs. Great week on the bike.</description>
    <dc:date>2013-06-16 00:06:09 PDT</dc:date>
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    <title>2013-06-15: 50.40 km [Cycling]</title>
    <description>50.40 km in 01:40:00 hours on Argon 18 Krypton. [Cycling] Afternoon ride down the Love Track with RG &amp; MG, down to Swansea and return, nice tailwind home then a nice beer at MG&apos;s house. Felt good today, pretty cool and cloudy. </description>
    <dc:date>2013-06-14 23:06:00 PDT</dc:date>
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    <title>2013-06-14: 48.80 km [Cycling]</title>
    <description>48.80 km in 01:46:00 hours on Argon 18 Krypton. [Cycling] Morning spin down the sheltered Love Track to Belmont, Swansea and return, blowing a gale and pretty cold, good to get a solid ride in.</description>
    <dc:date>2013-06-13 18:06:43 PDT</dc:date>
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    <title>2013-06-13: 51.20 km [Cycling]</title>
    <description>51.20 km in 01:45:00 hours on Argon 18 Krypton. [Cycling] Mid morning spin up to Mayfield, Hexham, Raymond Terrace, Richardson Rd then home through Sandgate &amp; Jesmond. Cool and windy. Good to get out after yesterday&apos;s rain.</description>
    <dc:date>2013-06-12 19:06:51 PDT</dc:date>
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    <title>2013-06-11: 54.90 km [Cycling]</title>
    <description>54.90 km in 01:57:00 hours on Principia Rex. [Cycling] Lunch time spin into Mayfield, Hexham, Heatherbrae, back to Industrial Drive, around Nobbys then home via Hamilton, slashed a brand new back tyre in Hamilton, great sunny weather for a pedal.</description>
    <dc:date>2013-06-10 21:06:52 PDT</dc:date>
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    <title>2013-06-10: 68.60 km [Cycling]</title>
    <description>68.60 km in 02:15:00 hours on Argon 18 Krypton. [Cycling] After lunch ride to Wallsend, Link Rd, F3, Thornton, Berry Park, Millers Forest, Raymond Terrace, Hexham, Sandgate then home, nice still conditions but on the way home from Hexham had to put the hammer down as a big rain squall was closing in fast, very lucky not to get wet. Good 3 days on the bike. </description>
    <dc:date>2013-06-09 22:06:44 PDT</dc:date>
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    <title>2013-06-09: 46.90 km [Cycling]</title>
    <description>46.90 km in 01:39:00 hours on Argon 18 Krypton. [Cycling] Great sunny weather so I went out for a solo spin out to Wallsend, Sandgate, Motto Farm, Industrial Drive, Wickham, Hamilton then home. Good to get over 100km in for the day.</description>
    <dc:date>2013-06-08 21:06:51 PDT</dc:date>
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