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  <title>My Cycling Log: Recent Rides: mikey</title>
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  <description>Most recent rides by mikey on My Mycling Log.</description>
  
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    <title>2012-11-30: 34.65 km [Cycling]</title>
    <description>34.65 km in 01:17:00 hours on Giant TCR. [Cycling] little cruise around town in the early am. Warm and the air was heavy. Lost a stack of fluid, but that was mainly because i dropped my water bottle at one stage</description>
    <dc:date>2012-11-29 20:11:19 PST</dc:date>
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    <title>2012-11-28: 62.20 km [Cycling]</title>
    <description>62.20 km in 02:12:00 hours on Giant TCR. [Cycling] archilles tenderness put paid to a morning run, so out on the bike instead. It&apos;s been a while but felt great, and the kms in the legs from running helped out on the few hills i took on. Out on the FLT through to Swansea, then back along the highway and then into the racecourse for some hot laps.  the legs felt great, but a bit sore in the saddle area now.  I don&apos;t miss that</description>
    <dc:date>2012-11-27 15:11:25 PST</dc:date>
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    <title>2012-09-27: 47.73 km [Cycling]</title>
    <description>47.73 km in 01:47:00 hours on Giant TCR. [Cycling] pretty flat and windless ride this morning.  through town then joined a dozen or so riders at the racecourse for a few brisk laps before heading on home. No magpie attacks today </description>
    <dc:date>2012-09-26 21:09:31 PDT</dc:date>
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    <title>2012-09-20: 33.70 km [Cycling]</title>
    <description>33.70 km in 01:12:00 hours on Giant TCR. [Cycling] cruised into town and did some racecourse laps. </description>
    <dc:date>2012-09-19 20:09:51 PDT</dc:date>
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    <title>2012-09-14: 42.36 km [Cycling]</title>
    <description>42.36 km in 01:28:35 hours on Giant TCR. [Cycling] bit fresh this morning, but was nice to get out on the FLT.  I coughed up half a lung on the R2W stretch. If anyone finds it please return</description>
    <dc:date>2012-09-13 16:09:55 PDT</dc:date>
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    <title>2012-08-30: 41.20 km [Cycling]</title>
    <description>41.20 km in 01:26:00 hours on Giant TCR. [Cycling] magpie alert.  Near westfield, and again on Dumaresq near Lawson/Gordon. Bastards</description>
    <dc:date>2012-08-29 16:08:08 PDT</dc:date>
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    <title>2012-08-01: 51.30 km [Cycling]</title>
    <description>51.30 km in 01:56:00 hours on Giant TCR. [Cycling] didn&apos;t look like it&apos;d be too cold, but jfc ! still thawing out after a little roll down to blacksmiths and back home. not many riders out, but it was pensioner pedestrian central at the belmont end of the FLT</description>
    <dc:date>2012-07-31 18:07:05 PDT</dc:date>
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    <title>2012-05-31: 52.30 km [Cycling]</title>
    <description>52.30 km in 01:58:25 hours on Giant TCR. [Cycling] no running for a few days due to a nagging knee issue, so i thought a ride was in order.  Cruised down the FLT and out to Blacksmiths and return, with a few laps of the racecourse to finish off. a bit of a struggle on the R2W as i&apos;ve done buggerall riding lately, but generally felt pretty good. hardly a breath of wind which makles for pleasant riding.</description>
    <dc:date>2012-05-30 21:05:50 PDT</dc:date>
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    <title>2012-05-04: 34.90 km [Cycling]</title>
    <description>34.90 km in 01:14:15 hours on Giant TCR. [Cycling] a battle today. the legs were lethargic and the mind was wandering. did get to see a rat or something dart across the track near jewells, but otherwise uneventful</description>
    <dc:date>2012-05-03 21:05:01 PDT</dc:date>
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    <title>2012-04-27: 34.52 km [Cycling]</title>
    <description>34.52 km in 01:12:55 hours on Giant TCR. [Cycling] quick loop on the FLT. Cold</description>
    <dc:date>2012-04-26 20:04:44 PDT</dc:date>
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