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  <title>My Cycling Log: Recent Rides: keithoates</title>
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    <title>2013-05-24: 35.20 km [Cycling]</title>
    <description>35.20 km in 01:20:00 hours on Thorn Brevet. [Cycling] Station Circuits</description>
    <dc:date>2013-05-24 07:05:43 PDT</dc:date>
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    <title>2013-05-23: 35.10 km [Cycling]</title>
    <description>35.10 km in 01:19:00 hours on Thorn Brevet. [Cycling] Station circuits</description>
    <dc:date>2013-05-23 12:05:09 PDT</dc:date>
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    <title>2013-05-22: 55.30 km [Cycling]</title>
    <description>55.30 km on Thorn Brevet. [Cycling] Valley&apos;s ride with CC members</description>
    <dc:date>2013-05-22 10:05:14 PDT</dc:date>
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    <title>2013-05-21: 53.70 km [Cycling]</title>
    <description>53.70 km in 01:59:00 hours on Thorn Brevet. [Cycling] Out to Llantwit Major and back</description>
    <dc:date>2013-05-21 05:05:58 PDT</dc:date>
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    <title>2013-05-19: 45.70 km [Cycling]</title>
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    <dc:date>2013-05-19 03:05:38 PDT</dc:date>
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    <title>2013-05-18: 65.30 km [Cycling]</title>
    <description>65.30 km in 02:32:00 hours on Thorn Brevet. [Cycling] To Wick and back</description>
    <dc:date>2013-05-18 05:05:10 PDT</dc:date>
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    <title>2013-05-17: 35.40 km [Cycling]</title>
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    <dc:date>2013-05-17 04:05:49 PDT</dc:date>
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    <title>2013-05-16: 71.40 km [Cycling]</title>
    <description>71.40 km on Trek Superfly 100AL. [Cycling] Penarth to Wick and back</description>
    <dc:date>2013-05-16 06:05:44 PDT</dc:date>
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    <title>2013-05-14: 35.40 km [Cycling]</title>
    <description>35.40 km in 01:19:00 hours on Thorn Brevet. [Cycling]         <img src="http://www.mycyclinglog.com/images/globe.gif" width="16" height="16" alt="Route" align="absmiddle"/>
        <a href="http://www.mycyclinglog.com/route_detail.php?rid=19264">Barry area circuits</a>
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    <dc:date>2013-05-14 08:05:07 PDT</dc:date>
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    <title>2013-05-13: 55.10 km [Cycling]</title>
    <description>55.10 km in 02:07:10 hours on Thorn Brevet. [Cycling] Boverton and back</description>
    <dc:date>2013-05-13 03:05:38 PDT</dc:date>
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