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  <title>My Cycling Log: Recent Rides: RPflueger</title>
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    <title>2012-03-23: 1.10 mi</title>
    <description>1.10 mi. Swim at Arne Hanna. Warmed up with 300 yds. Kicked 100 yrds, then finished with three sets of 500 yrds. I feel like I may have learned to swim finally!</description>
    <dc:date>2012-03-23 09:03:43 PDT</dc:date>
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    <title>2012-03-20: 0.00 mi [Cycling]</title>
    <description>0.00 mi. [Cycling] Swam 1800 yards (with lots of breaks). I&apos;m still struggling, but slowly getting better.</description>
    <dc:date>2012-03-21 10:03:15 PDT</dc:date>
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    <title>2012-03-19: 5.50 mi</title>
    <description>5.50 mi. Run at the end of Lake Whatcom.</description>
    <dc:date>2012-03-21 10:03:11 PDT</dc:date>
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    <title>2012-03-18: 20.30 mi [Cycling]</title>
    <description>20.30 mi in 01:12:59 hours on Fuji Marseille. [Cycling] Rode with Gretchen from Riverside Park in Everson out to Sumas, Wast on Halverstick road, South on Hammer, East on Pangborn, and back to the car on Trapline. Unfortunate weather, high 30&apos;s and raining. Not our best choice to ride outside today, should have put in a movie and rode the rollers. Oh well.</description>
    <dc:date>2012-03-18 16:03:55 PDT</dc:date>
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    <title>2008-08-31: 21.40 mi [Cycling]</title>
    <description>21.40 mi in 01:28:00 hours on Fuji Marseille. [Cycling] Rode with Gretchen around Lopez. First stop was Holly B&apos;s for a fantastic breakfast. Then rode to the airport, down to Sharks Reef and back to the cabin. Road was a little wet to start but dried out by then end.</description>
    <dc:date>2008-09-03 10:09:18 PDT</dc:date>
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    <title>2008-07-13: 82.80 mi [Cycling]</title>
    <description>82.80 mi in 04:51:34 hours on Fuji Marseille. [Cycling] Day two of STP. Started at 6:30 am again and joined back up with the main route in Vader. This day was much more enjoyable than Saturday though still just as hot. It was in the 90&apos;s by 10:45! Riders were a lot more spread out and there were less stoplights to make things congested. Made it to Portland by 12:45 and after the beer garden and bus ride, we arrived in Bellingham at about 8:30. All and all a great weekend and a great ride.</description>
    <dc:date>2008-07-14 08:07:34 PDT</dc:date>
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    <title>2008-07-12: 123.80 mi [Cycling]</title>
    <description>123.80 mi in 07:45:12 hours on Fuji Marseille. [Cycling] First day of the STP. To sum up the ride, it was ridiculously busy (both bikes and cars); ridiculously hot (in the 90&apos;s); and ridiculously flat (only two &quot;hills&quot; until the last 20 miles). That being said it was an awsome ride. Started at 6:30 am from Husky Stadium and ended at Toledo High School. Neither Gretchen&apos;s or my legs were very sore but buns did hurt pretty bad from sitting in the saddle that long and our necks were really sore from being hunched over and looking behind us so many times to see if it was safe to pass slower riders. After all the riding and food stops we finished off the day at 4:45 pm.</description>
    <dc:date>2008-07-14 08:07:00 PDT</dc:date>
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    <title>2008-07-09: 21.60 mi [Cycling]</title>
    <description>21.60 mi in 01:12:12 hours on Fuji Marseille. [Cycling] Rode out Mt. Baker Hwy to Y Road then to the end of the Lake. Back home on Northshore. I wasn&apos;t going to ride hard today but I saw a couple of riders ahead of me and decided to pass them, then I didn&apos;t want to let them pass me back so I had to ride harder than planned. Oh well.</description>
    <dc:date>2008-07-10 08:07:03 PDT</dc:date>
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    <title>2008-07-07: 50.60 mi [Cycling]</title>
    <description>50.60 mi in 02:52:46 hours on Fuji Marseille. [Cycling] Hannegan out though Lynden to Halverstick Road. East to Sumas and up to the Canadian border - decided not to cross becuase I still had 25 miles to go and it wasn&apos;t exactly early. Then South on Everson Goshen to Mt Baker Hwy and home via Woburn. Very nice ride, little breezy on the way back home though. Turns out there are a lot of roads in the county that I have never been on. I only rode down one dead end... for about two miles.</description>
    <dc:date>2008-07-08 08:07:10 PDT</dc:date>
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    <title>2008-07-01: 35.10 mi [Cycling]</title>
    <description>35.10 mi in 02:06:50 hours on Fuji Marseille. [Cycling] From home to the end of the Lake and then a few laps around Y Road and Squalicum Lake Road. Back the way I came. I was pretty exhausted at the end of the ride and I don&apos;t really know why.</description>
    <dc:date>2008-07-02 14:07:26 PDT</dc:date>
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