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lrod Bike Detail
Cinelli Very Best Of
4416.03 mi at 18.02 mi/h
Recent Rides RSS
Sat, Mar 17, 2018 - 65.65 mi [Cycling] Details
65.65 mi in 04:05:05 hours at 16.07 mi/h on Cinelli Very Best Of. [Cycling] Minor Hill Area Ride Called by Ryan Jones - Always great to ride the hills of Tennessee with awesome people - Ryan, Karen, Bethel, Dale, and my son Nathan. That was a lot of fun and a really great workout. It was also the first "fun" ride my son and I have done together in quite some time because we've both been on odd schedules and training indoors a lot. Need more of that. Links:
Tags:group son
Thu, Mar 15, 2018 - 26.38 mi [Cycling] Details
26.38 mi in 01:35:57 hours at 16.50 mi/h on Cinelli Very Best Of. [Cycling] Surges on Copeland Hill- 6 x 1 min Surge x 5 min Rest - The hill was barely long enough to get in 1 minute surges, but it worked out OK. I did much better with much higher power on this workout type outdoors on a hill compared to what I did on the trainer. It was a really nice bright cool evening. I had a flat toward the end of the warm-up, so there was a several minute pause in there. Links:
Tue, Mar 13, 2018 - 34.26 mi [Cycling] Details
34.26 mi in 01:45:38 hours at 19.46 mi/h on Cinelli Very Best Of. [Cycling] Kreme Delite Krusher - Gloriously Krushed - It's Krusher Time!!! (now the time has changed) It takes me a long to warm up and this ride took off quickly on a cold evening. So...between that and me making a bad move that got me hung out in the wind, I was dropped at 5 miles. But, I worked hard and made the re-group at Elkmont. I had a good run from the top of Morris to Elkmont - high power TT. Later, I got dropped just before Sonny's intersection on the run-in. I had an even stronger TT on the last half of the run-in. So, even though I got thrown off a couple times, I am please with my TT power performance end endurance on those today (after I got warmed up). Apparently, it takes me an hour or hour and a half to warm up. Links:
Sun, Mar 11, 2018 - 83.73 mi [Cycling] Details
83.73 mi in 05:17:09 hours at 15.84 mi/h on Cinelli Very Best Of. [Cycling] A Brief Meditation on Rule 9 with Heart Rate and Cadence Discipline - An endurance day, focusing on staying within certain heart rate and cadence ranges, as well as food and hydration. I had to back off the power just a bit at about the 3h20m point to keep HR below max target. At the 4h point, I had to back off a good bit more. I handled my food intake well - Hammer Gels and a Hammer Bar. I probably could have used more water and electrolytes. I forgot to take any money, so I had to ration and scrounge for water. I ended up using only 3 bottles. Typically, I would have used at least 4 bottles on a ride of this duration. I had some of my cold-weather urination issues due to BPH. I had to stop 3 times to pee, plus a planned pee/water stop - so 4 pee events in all. This is problematic. I typically have less of this in warmer weather - hoping that holds this year, as well. The weather was not pleasant, but I really wanted to get outside. It rained on me only the first hour, but left me wet the whole ride - so, a bit cool, but not too bad. I wore multiple layers, but never removed anything. I did note my quads had a noticeable pink hue when I got home. Links:
Sun, Mar 4, 2018 - 28.88 mi [Cycling] Details
28.88 mi in 01:44:16 hours at 16.62 mi/h on Cinelli Very Best Of. [Cycling] Endurance Spin Ride Short on a Cool Windy Day - I just went out and back to the south from home. Beautiful day. A bit cool and windy, but still a nice ride. Links:
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