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ScottL Bike Detail
cycleops pt300
7849.62 mi at 17.00 mi/h
Recent Rides RSS
Fri, Apr 20, 2018 - 18.24 mi [Cycling] Details
18.24 mi in 01:05:00 hours at 16.84 mi/h on cycleops pt300. [Cycling] 164/722w, 632kj, 26.06mi, 24.3/32.7mph, 99/132cad, 146/164hr. steady spin reading Gods and Generals. goal was 45 minutes but after a day off I felt pretty good. friday night so I didn't want to go too hard. ride rating = c+.
Wed, Apr 18, 2018 - 10.26 mi [Cycling] Details
10.26 mi in 00:35:00 hours at 17.59 mi/h on cycleops pt300. [Cycling] 164/744w, 349kj, 14.65mi, 25.0/30.9mph, 100/124cad, 150/172hr; steady spin before choir practice. Watching "the Big Sick", not a bad movie with a sweet ending. Legs weren't into it tonight...funny since I took off tuesday night going to Bright Start. (great musical by the way!) Took a good 10 minutes before I felt like spinning the cranks. Ride rating = c.
Tags:trainer
Mon, Apr 16, 2018 - 13.01 mi [Cycling] Details
13.01 mi in 00:45:00 hours at 17.35 mi/h on cycleops pt300. [Cycling] 163/762w, 443kj, 18.58mi, 24.6/34.9mph, 99/140cad, 147/170hr, steady spin watching kindle fire. finished maisel and started the big sick. goal was at least 40 minutes and 10 miles. so...that's all I did. pretty tired at the end. ride rating = c.
Sun, Apr 15, 2018 - 17.20 mi [Cycling] Details
17.20 mi in 01:00:00 hours at 17.20 mi/h on cycleops pt300. [Cycling] 158/716w, 568kj, 24.57mi, 24.6/32.3mph, 99/130cad, 145/164hr; steady spin for an hour watching Kindle Fire. Last episode of Mrs Maisel. Last 20 minutes doing cadence rollers. ride rating = c.
Thu, Apr 12, 2018 - 13.36 mi [Cycling] Details
13.36 mi in 00:45:00 hours at 17.81 mi/h on cycleops pt300. [Cycling] 177.742w, 484kj, 19.08mi, 25.1/34.7mph, 102/140cad, 154/175hr; steady spin watching kindle. seemed like the watts and cadence wanted to be higher tonight...wierd? ride rating = c+.
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Service Record
Date Odometer Distance
Mon, Dec 4, 2017 6695.00 1153.64 Edit Remove
lubed chain-flow stuff, tightened chain slightly
Thu, Sep 1, 2016 6020.00 1883.64 Edit Remove
oiled chain.
Fri, Jan 20, 2012 1766.02 6100.72 Edit Remove
tightened and lubed chain, flow stuff lube. tightened fastners move seat ahead 1/4inch.