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ScottL Bike Detail
cycleops pt300
7880.18 mi at 17.00 mi/h
Recent Rides RSS
Fri, May 25, 2018 - 5.63 mi [Cycling] Details
5.63 mi in 00:20:00 hours at 16.89 mi/h on cycleops pt300. [Cycling] 151/733w, 184kj, 8.04mi, 23.4/32.1mph, 96/130cad, 135/160hr; spin bike ride prior to Dr appointment. just a quick easy spin to get the blood moving. ride rating = c.
Wed, May 23, 2018 - 12.23 mi [Cycling] Details
12.23 mi in 00:46:00 hours at 15.95 mi/h on cycleops pt300. [Cycling] 155/762w, 429kj, 18.90mi, 24.7/32.8mph, 100/132cad, 145/169hr; steady spin on a no choir wednesday. Watching Mozart in the Jungle season 1. Just set the watts above 150 and kept the cadence near 100. ride rating = c.
Sat, May 19, 2018 - 12.70 mi [Cycling] Details
12.70 mi in 00:45:00 hours at 16.93 mi/h on cycleops pt300. [Cycling] 155/744w, 422kj, 18.14mi, 24.0/31.1mph, 97/125cad, 145/173hr; Saturday rain out of CP ride. Finally got on the spin bike in the afternoon for a 45min ride. Watching the kindle and just planned on a steady spin...kind of to see where my legs are. bit harder and down from when I was getting on the spin bike in april. BUT...i haven't got on the road much lately with the weather and travel, so I guess it was expected. ride rating = c.
Fri, Apr 20, 2018 - 18.24 mi [Cycling] Details
18.24 mi in 01:05:00 hours at 16.84 mi/h on cycleops pt300. [Cycling] 164/722w, 632kj, 26.06mi, 24.3/32.7mph, 99/132cad, 146/164hr. steady spin reading Gods and Generals. goal was 45 minutes but after a day off I felt pretty good. friday night so I didn't want to go too hard. ride rating = c+.
Wed, Apr 18, 2018 - 10.26 mi [Cycling] Details
10.26 mi in 00:35:00 hours at 17.59 mi/h on cycleops pt300. [Cycling] 164/744w, 349kj, 14.65mi, 25.0/30.9mph, 100/124cad, 150/172hr; steady spin before choir practice. Watching "the Big Sick", not a bad movie with a sweet ending. Legs weren't into it tonight...funny since I took off tuesday night going to Bright Start. (great musical by the way!) Took a good 10 minutes before I felt like spinning the cranks. Ride rating = c.
Tags:trainer
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Service Record
Date Odometer Distance
Mon, Dec 4, 2017 6695.00 1184.20 Edit Remove
lubed chain-flow stuff, tightened chain slightly
Thu, Sep 1, 2016 6020.00 1914.20 Edit Remove
oiled chain.
Fri, Jan 20, 2012 1766.02 6131.28 Edit Remove
tightened and lubed chain, flow stuff lube. tightened fastners move seat ahead 1/4inch.