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ScottL Bike Detail
cycleops pt300
7958.28 mi at 16.98 mi/h
Recent Rides RSS
Mon, Aug 20, 2018 - 11.68 mi [Cycling] Details
11.68 mi in 00:40:00 hours at 17.52 mi/h on cycleops pt300. [Cycling] 165/794w, 401kj, 16.69mi, 24.7/31.5mph, 100/127cad, 148/172hr; Monday night watching the Five. Topic of the day was WH Consul talking to Mueller. Did cadence rollers from the start, trying to center on 155. Did one 1 mile segment at 225w. Felt ok. ride rating = c.
Mon, Jul 30, 2018 - 11.35 mi [Cycling] Details
11.35 mi in 00:40:00 hours at 17.03 mi/h on cycleops pt300. [Cycling] 163/770w, 397kj, 16.21mi, 23.9/30.4mph, 97/122cad, 144/165hr; steady spin watching "Snached" goal was 35 min/10mi@150+watts. ride rating = c.
Sat, Jul 28, 2018 - 36.11 mi [Cycling] Details
36.11 mi in 02:40:51 hours at 13.47 mi/h on cycleops pt300. [Cycling] 36 CP Selma Slide, 75-79F with slight wind. With B&G, Blair and Tom A. Weather felt hotter and really humid. Stomach has been kind of upset the last few days but it didn't bother on the ride. Nice easy pace today. Did a JN repeat, pretty tired on the 2nd try. was a bit worried about cramping today, but that didn't happen either. Tom Andrews has a big "Oops", somehow his bike fell off his rack on the drive home, came back to the Harris Teeter but didn't find it. Aside from Tom loosing his bike.. Ride rating = B+.
Wed, Jul 25, 2018 - 10.09 mi [Cycling] Details
10.09 mi in 00:35:00 hours at 17.30 mi/h on cycleops pt300. [Cycling] 163/766w, 349kj, 14.42mi, 21.9/32.5mph, 98/131cad, 150/173hr. steady spin watching "IT", didn't really care for the movie. Legs felt ok, but I had a bit of stomach upset. ride rating = c.
Mon, Jul 23, 2018 - 8.87 mi [Cycling] Details
8.87 mi in 00:31:00 hours at 17.17 mi/h on cycleops pt300. [Cycling] 148/836w, 278kj, 12.67mi, 24.0/28.7mph, 98/116cad, 138/160hr; steady ride on a monday night. wx was threatening rain so decided to get back on the spin bike. We'll see if I can keep it up. The legs didn't like it, started feeling better at about 20 minutes, but was tired and glad to quit at 30min. Max watt effort was pretty good at 836w. ride rating = c.
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Service Record
Date Odometer Distance
Mon, Dec 4, 2017 6695.00 1262.30 Edit Remove
lubed chain-flow stuff, tightened chain slightly
Thu, Sep 1, 2016 6020.00 1992.30 Edit Remove
oiled chain.
Fri, Jan 20, 2012 1766.02 6209.38 Edit Remove
tightened and lubed chain, flow stuff lube. tightened fastners move seat ahead 1/4inch.