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lrod
Athens, Alabama, USA
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Weekly: Distance
Monthly: Distance | Time | Avg Speed
Yearly: Distance
Recent Rides RSS
Tue, Oct 17, 2017 - 30.40 mi [Cycling] Details
30.40 mi in 01:38:02 hours at 18.61 mi/h on Cinelli Very Best Of. [Cycling] Zone 2-3 Power Solo Cruise on a Beautiful Cool Fall Evening - About 3 this afternoon, I found myself sitting at work staring at a wall sort of down and out and not knowing what to start or how to start - I miss her SO much and I was really feeling some anxiety. So, I got up and left to go ride my bike. I am in a much better frame of mind after the ride, a shower, a nice meal, and a bit of time with my daughter. Links: https://www.strava.com/activities/1235327709
Tags:road
Sun, Oct 15, 2017 - 26.10 mi [Cycling] Details
26.10 mi in 01:43:18 hours at 15.16 mi/h on Cinelli Very Best Of. [Cycling] Laid Back Monte Sano Climb and Honest Coffee with Nathan - A bit foggy on top this morning. I just did a steady 230-250 watt climb, this time. It's a bit easier being 10 lbs lighter than a couple months ago. Fun times! Links: https://www.strava.com/activities/1231743071
Tags:road group son
Sat, Oct 14, 2017 - 41.80 mi [Cycling] Details
41.80 mi in 02:20:19 hours at 17.87 mi/h on Cinelli Very Best Of. [Cycling] Quality Time with Sophia - Go Slow to Go Fast - A 2+ hour power zone 2 ride on a comfortable but overcast day. My first solo ride since my wife passed away a few weeks ago. When I realized that, I did not like it, at first - thinking, thinking, thinking. Long times thinking (like long drives) cause me to go to the hard place. I managed to shake that and just enjoy the easy ride and the day - to feel the freedom I love about riding a bike out and away. A good part of a good day. After riding, I got on my new tractor and did some manly shit! Links: https://www.strava.com/activities/1230237156
Tags:road
Thu, Oct 12, 2017 - 28.30 mi [Cycling] Details
28.30 mi in 01:29:04 hours at 19.06 mi/h on Cinelli Very Best Of. [Cycling] Bathing in Agricultural Chemicals in Swancott on a Gloriously Beautiful Cool Evening - Rode around the Jetplex with Nathan. I'm feeling mostly better from the recent allergy issues, but tonight we rode through a lot of defoliant in the cotton fields and something else on the bean fields that burned my eyes - pesticide? Geez! That can't be good for me. Still, a very pleasant ride with my son on a beautiful evening. Links: https://www.strava.com/activities/1227543082
Tags:road group son
Sun, Oct 8, 2017 - 15.00 mi [Cycling] Details
15.00 mi in 00:46:33 hours at 19.33 mi/h on Fuji CCR-2. [Cycling] Easy Spin Trying to Shake Off Allergies on Zwift - London - The allergies really slowed me down this week. I am allergic to dirt molds (it is harvesting season here) and the defoliant sprayed on cotton before harvesting. It is always my worst time of the year for sore throat and sinus drainage. So, this was just an indoor ride to get a ride in. After, I had coughing fits for 20 minutes. Ugh! But, I got it done. Links: https://www.strava.com/activities/1221798083
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User Highlights
Longest distance in a single ride
05/02/2015 151.80 mi
Overall average speed
  17.30 mi/h
Number of rides in last 30 days
  13
Last 7 days
98.30 mi in 05:41:39 hours at 17.26 mi/h
Last 30 days
334.10 mi in 18:41:11 hours at 17.88 mi/h
Since Jan 1, 2017
3442.50 mi in 193:04:39 hours at 17.93 mi/h
CO2
Tagged 'co2' since Jan 1, 2017
Distance: 0.00 mi
CO2 Emissions: 0 tons
(based on 0.00 MPG)
No cost savings.
Groups Statistics since Jan 1, 2017
Bikes Statistics since Jan 1, 2017
Trek 1500
0.00 mi at 0.00 mi/h
LifeFitness Stationary
0.00 mi at 0.00 mi/h
Schwinn Spinner Stationary
0.00 mi at 0.00 mi/h
Any Other Stationary
14.50 mi at 19.33 mi/h
Edge Stationary
0.00 mi at 0.00 mi/h
Fuji CCR-2
1441.70 mi at 17.53 mi/h
Livestrong LS13.0E
0.00 mi at 0.00 mi/h
Trek 29er
5.10 mi at 6.97 mi/h
Trek Madone
0.00 mi at 0.00 mi/h
Cinelli Very Best Of
1981.20 mi at 18.30 mi/h