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My Cycling Log | Discussion
lrod
Athens, Alabama, USA
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Weekly: Distance
Monthly: Distance | Time | Avg Speed
Yearly: Distance
Recent Rides RSS
Thu, Dec 14, 2017 - 37.00 mi [Cycling] Details
37.00 mi in 02:15:01 hours at 16.44 mi/h on Fuji CCR-2. [Cycling] Endurance Spin Ride with Standing Intervals on Zwift - London - I used Box Hill for the standing intervals. Pleasant ride. Links: https://www.strava.com/activities/1314427450
Tue, Dec 12, 2017 - 42.60 mi [Cycling] Details
42.60 mi in 02:10:16 hours at 19.62 mi/h on Fuji CCR-2. [Cycling] Endurance Spin with High Cadence Intervals on Zwift - Watopia - 5 x 9 min high cadence x 5 min normal cadence intervals during an endurance ride. Links: https://www.strava.com/activities/1312173890
Mon, Dec 11, 2017 - 2.70 mi [Cycling] Details
2.70 mi in 00:10:00 hours at 16.20 mi/h on Any Other Stationary. [Cycling] Warm-up Before Weights
Sun, Dec 10, 2017 - 62.30 mi [Cycling] Details
62.30 mi in 03:30:14 hours at 17.78 mi/h on Fuji CCR-2. [Cycling] Endurance Push Ride on Zwift - Watopia - I needed this today. Feeling sad. Get on the effin' bike and ride...a lot. Links: https://www.strava.com/activities/1309981417
Sat, Dec 9, 2017 - 69.10 mi [Cycling] Details
69.10 mi in 03:30:17 hours at 19.72 mi/h on Fuji CCR-2. [Cycling] Endurance Spin Ride on Zwift - London - More low-intensity volume as I am dealing with the remnants of a cold. This long indoor ride did me good in many ways, today - physically and mentally. Links: https://www.strava.com/activities/1308484484
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User Highlights
Longest distance in a single ride
05/02/2015 151.80 mi
Overall average speed
  17.31 mi/h
Number of rides in last 30 days
  23
Last 7 days
213.70 mi in 11:35:48 hours at 18.43 mi/h
Last 30 days
777.60 mi in 44:09:04 hours at 17.61 mi/h
Since Jan 1, 2017
4690.20 mi in 263:31:29 hours at 17.87 mi/h
CO2
Tagged 'co2' since Jan 1, 2017
Distance: 0.00 mi
CO2 Emissions: 0 tons
(based on 0.00 MPG)
No cost savings.
Groups Statistics since Jan 1, 2017
Bikes Statistics since Jan 1, 2017
Trek 1500
0.00 mi at 0.00 mi/h
LifeFitness Stationary
0.00 mi at 0.00 mi/h
Schwinn Spinner Stationary
0.00 mi at 0.00 mi/h
Any Other Stationary
36.20 mi at 17.38 mi/h
Edge Stationary
0.00 mi at 0.00 mi/h
Fuji CCR-2
2355.40 mi at 17.64 mi/h
Livestrong LS13.0E
0.00 mi at 0.00 mi/h
Trek 29er
5.10 mi at 6.97 mi/h
Trek Madone
0.00 mi at 0.00 mi/h
Cinelli Very Best Of
2293.50 mi at 18.18 mi/h