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DNAtsol Winston-Salem
Ride Detail
Mon, Dec 3, 2007 - 13.45 mi [Cycling] Details
13.45 mi in 01:00:21 hours at 13.37 mi/h on Trek 4100. [Cycling] 13.45 mi in 01:00:21 hours at 13.37 mi/h on Trek 4100.

First day back on the bike since my first 30 mile ride. It's not that it took me that long to recover (tho' it was a bitch of a ride), but at the time I was fighting off a cold and the 30 miles really took it out of me. It took 4 days of feeling like I had a head the size of a watermelon and on the cusp of exploding from all that sinus congestion. I even had to cancel two days of classes on the final week of the semester. Not a pleasant time.

I was able to dope up on some sinus decongestives and get through 6 hour stints (just long enough to lecture and then collapse) and I was still hoping to get a final 5 miles in before the end of the month. That would have put me over 200 miles for the month. Sadly, it was not to be. I decided I would take some extra days to recover and start fresh in the new month. I accomplished a lot in November and I felt good about it so while the 200 milestone was tantalizingly close I left it for another time. I had set out to ride 150 mile, some more 20+ mile rides than October and at least 1 30 mile ride and I got that. I did not want to get greedy or burn myself out in such a way as to make cycling onerous and not fun.

After getting my 30 mile in I decided the next long ride goal will be a 40 mile ride by the end of January and mapped out a cool looking route to a lake I had never heard of. The catch is that it is on the road AND (more importantly) very hilly and if there is one thing I learned from the 30 mile ride with single track, I have no climbing ability. So December will be road riding month. I'll start going along the route and training on the hills. Any climbing tips? I've read lots of forums and Sheldon Brown's site so I got the repetition, steady cadence thing planned but frankly, I want to be able to burn up a climb. I have a friend who bikes with me sometimes and while I'll whoop his ass on the flats or over long distances he always gets me on the climbs and that irks me. I'm shifting down to granny gear and huffing and puffing to keep my cadence steady and the balance between lung and leg burn steady and he mashes by me in 12th freakin' gear just before we get to the top.

What I want to do is ride next to him up a climb and then attack near the top and blow him a way (then sit up and wait for him to catch up - this is after all a duo group ride :) ).

So there it is, my goals for December: 180 miles, at least 5 20+ mile rides, and 3 30+ rides, and train for hills. Oh, and get under 195lbs.

On a different front, my reward to myself for meeting my November goals was to purchase a baselayer, wind breaking vest and some arm warmers. I got to test them out today. If was Dorthy and Toto weather out there today and getting a little chilly on the descents (46 F) and I have to say, they did the job quite nicely. No chill, I wasn't cold and actually got a little warm in spots before I scaled back the exertion to I didn't explode after 8 days of not biking. Now I'm looking forward to the colder weather. After I get me some long fingered gloves and some knee warmers for Xmas I think I'll be set for the harsh (yeah right) North Carolina winter.
Route
Nice road ride, lots of rolling and little traffic on weekends
Elevation = 1688ft
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Mon, Dec 3, 2007 - 13.45 mi [Cycling] Details
13.45 mi in 01:00:21 hours at 13.37 mi/h on Trek 4100. [Cycling] 13.45 mi in 01:00:21 hours at 13.37 mi/h on Trek 4100.

First day back on the bike since my first 30 mile ride. It's not that it took me that long to recover (tho' it was a bitch of a ride), but at the time I was fighting off a cold and the 30 miles really took it out of me. It took 4 days of feeling like I had a head the size of a watermelon and on the cusp of exploding from all that sinus congestion. I even had to cancel two days of classes on the final week of the semester. Not a pleasant time.

I was able to dope up on some sinus decongestives and get through 6 hour stints (just long enough to lecture and then collapse) and I was still hoping to get a final 5 miles in before the end of the month. That would have put me over 200 miles for the month. Sadly, it was not to be. I decided I would take some extra days to recover and start fresh in the new month. I accomplished a lot in November and I felt good about it so while the 200 milestone was tantalizingly close I left it for another time. I had set out to ride 150 mile, some more 20+ mile rides than October and at least 1 30 mile ride and I got that. I did not want to get greedy or burn myself out in such a way as to make cycling onerous and not fun.

After getting my 30 mile in I decided the next long ride goal will be a 40 mile ride by the end of January and mapped out a cool looking route to a lake I had never heard of. The catch is that it is on the road AND (more importantly) very hilly and if there is one thing I learned from the 30 mile ride with single track, I have no climbing ability. So December will be road riding month. I'll start going along the route and training on the hills. Any climbing tips? I've read lots of forums and Sheldon Brown's site so I got the repetition, steady cadence thing planned but frankly, I want to be able to burn up a climb. I have a friend who bikes with me sometimes and while I'll whoop his ass on the flats or over long distances he always gets me on the climbs and that irks me. I'm shifting down to granny gear and huffing and puffing to keep my cadence steady and the balance between lung and leg burn steady and he mashes by me in 12th freakin' gear just before we get to the top.

What I want to do is ride next to him up a climb and then attack near the top and blow him a way (then sit up and wait for him to catch up - this is after all a duo group ride :) ).

So there it is, my goals for December: 180 miles, at least 5 20+ mile rides, and 3 30+ rides, and train for hills. Oh, and get under 195lbs.

On a different front, my reward to myself for meeting my November goals was to purchase a baselayer, wind breaking vest and some arm warmers. I got to test them out today. If was Dorthy and Toto weather out there today and getting a little chilly on the descents (46 F) and I have to say, they did the job quite nicely. No chill, I wasn't cold and actually got a little warm in spots before I scaled back the exertion to I didn't explode after 8 days of not biking. Now I'm looking forward to the colder weather. After I get me some long fingered gloves and some knee warmers for Xmas I think I'll be set for the harsh (yeah right) North Carolina winter.
Route Primate route
Sat, Nov 24, 2007 - 30.07 mi [Cycling] Details
30.07 mi in 02:56:19 hours at 10.23 mi/h on Trek 4100. [Cycling] Elevation is approximate since this was a single track day. It's also a combination of the commute to and from the start of the group ride. I just added the simple MOB to the home MOB home ride. Accomplished another major milestone for myself. I want to have 1 30+ ride before the end of November and today was the day YeeHaa!
Route MOB Salem lake standard trail
Fri, Nov 23, 2007 - 12.06 mi [Cycling] Details
12.06 mi in 00:58:44 hours at 12.32 mi/h on Trek 4100. [Cycling] Good to get back out. A little chilly and quite breezy today. I had a head wind going out but that meant a tail wind on the way back. I didn't crank it out today. Just scouted the distance and time to get from home to MOB. I think tomorrow I'll be getting a 30+ ride in! Here's hoping.
Route Home to MOB
Sun, Nov 18, 2007 - 14.47 mi [Cycling] Details
14.47 mi in 00:59:26 hours at 14.61 mi/h on Trek 4100. [Cycling] Trainer today. just need the exercise and did not have time to map out a nice route. Met monthly goal today (18 day for 150 miles)
Fri, Nov 16, 2007 - 12.57 mi [Cycling] Details
12.57 mi in 00:54:15 hours at 13.90 mi/h on Trek 4100. [Cycling] Really needed that day off. Good recovery day. I had to push and go to my granny gear but I was able to keep my cadence high (97!) Good day back and look forward to a nice long slow ride tomorrow.
Tags:trail
Route WSSU office - Lake Circuit
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