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Roberto63 San Diego, CA
Ride Detail
Wed, May 14, 2008 - 20.95 mi [Cycling] Details
20.95 mi in 01:27:25 hours at 14.38 mi/h on Specialized Sequoia Elite. [Cycling] I was working hard following instruction from Chris Carmichael on my ipod. 15 minute warm up. Two 90 second fast pedals; and then the first 8 minute sustained effort period...I was trying to keep my effort level at about a 7. Then I came up on a guy that likes to tow his canoe with his bike. I tucked in behind him but I needed to go faster so I decided to pass. It's a long canoe. we came up on a runer, he drifted to the left, I got pushed left. I had just about managed to squeeze by when I noticed how close I was to the edg of the black top. Well, you focus on the edge, and that's where the bike wants to go. So I went over the edge, into the sand, and over the bars I went.
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Wed, May 14, 2008 - 20.95 mi [Cycling] Details
20.95 mi in 01:29:30 hours at 14.04 mi/h on Specialized Sequoia Elite. [Cycling] I was completely unable to get comfortable on the bike today. Today I really felt the fall from yesterday. Wrist hurts, shoulder was tight, rib cage, Just felt bad during the whole ride.Today was one of those rides when just completing the ride is an accomplishment.
Wed, May 14, 2008 - 20.95 mi [Cycling] Details
20.95 mi in 01:27:25 hours at 14.38 mi/h on Specialized Sequoia Elite. [Cycling] I was working hard following instruction from Chris Carmichael on my ipod. 15 minute warm up. Two 90 second fast pedals; and then the first 8 minute sustained effort period...I was trying to keep my effort level at about a 7. Then I came up on a guy that likes to tow his canoe with his bike. I tucked in behind him but I needed to go faster so I decided to pass. It's a long canoe. we came up on a runer, he drifted to the left, I got pushed left. I had just about managed to squeeze by when I noticed how close I was to the edg of the black top. Well, you focus on the edge, and that's where the bike wants to go. So I went over the edge, into the sand, and over the bars I went.
Mon, May 12, 2008 - 14.84 mi [Cycling] Details
14.84 mi in 01:02:15 hours at 14.30 mi/h on Specialized Sequoia Elite. [Cycling] My first time on "The Girl" after Tour of the Tucson Mountains. It was a good ride overall. Didn't feel as comfortable as I'd like. The wind pattern was a bit different. It was more of a tailwind on the way out and a headwind getting back. I didn't have my computer with me so I wasn't sure how I was doing. But once I saw the stopwatch, it wasn't so bad.
Route Silver Strand
Mon, Apr 28, 2008 - 16.18 mi [Cycling] Details
16.18 mi in 01:05:00 hours at 14.94 mi/h on LifeCycle Stationary. [Cycling] Just a quick ride to get the kinks out from Tucson Mountains.
Tags:training
Sun, Apr 27, 2008 - 72.00 mi [Cycling] Details
72.00 mi in 05:42:50 hours at 12.60 mi/h on Specialized Sequoia Elite. [Cycling] Had a great ride! I know it could have been better had I done some additional riding over the last few weeks leading up to the ride. Regardless. I'm happy with the results. The distance and time is what was reflected on my cycle computer. My actual time was 40 minutes more, due to nature stops and food intake and a couple of stretch breaks. A good overall ride and a mph improvement over the Solvang Ride
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