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Roberto63 San Diego, CA
Ride Detail
Wed, Jul 16, 2008 - 20.80 mi [Cycling] Details
20.80 mi in 01:22:42 hours at 15.09 mi/h on Specialized Sequoia Elite. [Cycling] After two weeks off the bike and a diet that went south during my week in DC and the week after. I finally got on the bike today. A nice ride actually, rode with a buddy from work. Even though I had a bit of bike envy, he has very high end Madone, I ended up setting our pace. Did a little sprint at the end and I ended up taking it into our car. Felt good. Training for Rosarito-Ensenada and for El Tour started TODAY!
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Wed, Jul 16, 2008 - 20.80 mi [Cycling] Details
20.80 mi in 01:22:42 hours at 15.09 mi/h on Specialized Sequoia Elite. [Cycling] After two weeks off the bike and a diet that went south during my week in DC and the week after. I finally got on the bike today. A nice ride actually, rode with a buddy from work. Even though I had a bit of bike envy, he has very high end Madone, I ended up setting our pace. Did a little sprint at the end and I ended up taking it into our car. Felt good. Training for Rosarito-Ensenada and for El Tour started TODAY!
Route Silver Strand
Thu, Jun 26, 2008 - 22.06 mi [Cycling] Details
22.06 mi in 01:39:30 hours at 13.30 mi/h on Specialized Sequoia Elite. [Cycling] Had a good ride today. I"m feeling more comfortable on the hilly route. I'm still not going very fast on the hills, but I'm improving.
Route Palomar College out and back
Tue, Jun 24, 2008 - 15.54 mi [Cycling] Details
15.54 mi in 01:13:55 hours at 12.61 mi/h on Specialized Sequoia Elite. [Cycling] I had a good ride today. It was fairly short but I did the hilly part of the Palomar college route. Not bad. I need to work more on hill reps.
Route Palomar College out and back
Wed, Jun 18, 2008 - 31.20 mi [Cycling] Details
31.20 mi in 02:21:10 hours at 13.26 mi/h on Specialized Sequoia Elite. [Cycling] A good ride. I did a hilly route today. Wasn't too bad but the legs were giving out towards the end. I need to do this route a bit more and do more hill rep work.
Route Palomar College out and back
Sun, Jun 15, 2008 - 40.42 mi [Cycling] Details
40.42 mi in 03:35:28 hours at 11.26 mi/h on Specialized Sequoia Elite. [Cycling] A good ride today. I rode the first 18 miles with Molly, because she doesn't ride very often our average speed was around 9 mph. The last 22 miles I did the same course we did together, just added a couple of miles at the end so I could reach 40 miles. it was a good day overall. I was able to do a nice long ride below aerobic level and then another 22 miles at aerobic level doing steady state reps. Fun day overall.
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