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Roberto63 San Diego, CA
Ride Detail
Thu, Jul 17, 2008 - 20.30 mi [Cycling] Details
20.30 mi in 01:18:36 hours at 15.50 mi/h on Specialized Sequoia Elite. [Cycling] A really good ride! One of my fastest 20 miles on the strand. 15.5 mph. I did CTS steady state intervals. Riding will be rough the next couple of days. Tomorrow afternoon there is a "Book Club" meeting after school and Saturday I have an SEA meeting. I'm committed to riding after the latter. I want to kick ass on the Rosarito ride, but more importantly I want to do well on El Tour.
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Thu, Jul 17, 2008 - 20.30 mi [Cycling] Details
20.30 mi in 01:18:36 hours at 15.50 mi/h on Specialized Sequoia Elite. [Cycling] A really good ride! One of my fastest 20 miles on the strand. 15.5 mph. I did CTS steady state intervals. Riding will be rough the next couple of days. Tomorrow afternoon there is a "Book Club" meeting after school and Saturday I have an SEA meeting. I'm committed to riding after the latter. I want to kick ass on the Rosarito ride, but more importantly I want to do well on El Tour.
Route Silver Strand
Wed, Jul 16, 2008 - 20.80 mi [Cycling] Details
20.80 mi in 01:22:42 hours at 15.09 mi/h on Specialized Sequoia Elite. [Cycling] After two weeks off the bike and a diet that went south during my week in DC and the week after. I finally got on the bike today. A nice ride actually, rode with a buddy from work. Even though I had a bit of bike envy, he has very high end Madone, I ended up setting our pace. Did a little sprint at the end and I ended up taking it into our car. Felt good. Training for Rosarito-Ensenada and for El Tour started TODAY!
Route Silver Strand
Thu, Jun 26, 2008 - 22.06 mi [Cycling] Details
22.06 mi in 01:39:30 hours at 13.30 mi/h on Specialized Sequoia Elite. [Cycling] Had a good ride today. I"m feeling more comfortable on the hilly route. I'm still not going very fast on the hills, but I'm improving.
Route Palomar College out and back
Tue, Jun 24, 2008 - 15.54 mi [Cycling] Details
15.54 mi in 01:13:55 hours at 12.61 mi/h on Specialized Sequoia Elite. [Cycling] I had a good ride today. It was fairly short but I did the hilly part of the Palomar college route. Not bad. I need to work more on hill reps.
Route Palomar College out and back
Wed, Jun 18, 2008 - 31.20 mi [Cycling] Details
31.20 mi in 02:21:10 hours at 13.26 mi/h on Specialized Sequoia Elite. [Cycling] A good ride. I did a hilly route today. Wasn't too bad but the legs were giving out towards the end. I need to do this route a bit more and do more hill rep work.
Route Palomar College out and back
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