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Roberto63 San Diego, CA
Ride Detail
Thu, Sep 11, 2008 - 17.41 mi [Cycling] Details
17.41 mi in 01:31:15 hours at 11.45 mi/h on Specialized Sequoia Elite. [Cycling] First time I've ever done the East Chula Vista Loop. I modified it on the fly because I didn't realize how long the San Miguel/Mt. Miguel Ranch Rd. climb was. Damn! But I felt good, I found a steady pace, got up it. I should be ok for Rosarito. I just have to keep practicing climbing. In any case, I skipped the trip out to the Otay Lakes and tha southernmost part of the loop. Once I came to Hunte I just took that all the way until I got close to school again. A pretty good ride.
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Thu, Sep 11, 2008 - 17.41 mi [Cycling] Details
17.41 mi in 01:31:15 hours at 11.45 mi/h on Specialized Sequoia Elite. [Cycling] First time I've ever done the East Chula Vista Loop. I modified it on the fly because I didn't realize how long the San Miguel/Mt. Miguel Ranch Rd. climb was. Damn! But I felt good, I found a steady pace, got up it. I should be ok for Rosarito. I just have to keep practicing climbing. In any case, I skipped the trip out to the Otay Lakes and tha southernmost part of the loop. Once I came to Hunte I just took that all the way until I got close to school again. A pretty good ride.
Route East Chula Vista Loop
Wed, Sep 10, 2008 - 25.69 mi [Cycling] Details
25.69 mi in 01:53:06 hours at 13.63 mi/h on Specialized Sequoia Elite. [Cycling] Today was supposed to be an Endurance Pace Ride (Zone 1 and 2). I actually spent almost half the ride in Zone 3 but at the low end of that zone. My avg. HR was 142. I felt very good, like I could ride at this pace for a long time. It wasn't very fast going into the wind, but with the wind at my back it was VERY nice. :)
Route Silver Strand
Tue, Sep 9, 2008 - 27.00 mi [Cycling] Details
27.00 mi in 02:05:00 hours at 12.96 mi/h on LifeCycle Stationary. [Cycling] Today's workout was more Steady State Intervals. However I got to the gym early and ended up in a spin class. So, I warmed up for a full hour in Spin Class and then I did the intervals. 5 X 6 min. (Zone 4/5) + 4 min. recovery. I felt good. I'm estimating the miles at around 27 or so, which is what I would do in 2 hours at the pace I worked out today.
Sun, Sep 7, 2008 - 42.52 mi [Cycling] Details
42.52 mi in 03:24:24 hours at 12.48 mi/h on Specialized Sequoia Elite. [Cycling] A pretty good ride! Felt good most of the way, lots of hill climbing. I'll repeat this every weekend until Rosarito-Ensenada. I even went to the gym after the ride to put in some easy spinning miles in. A good overall ride. I did get a flat at around mile 25. A shame too because I was following a couple of attractive cyclists, we were enjoying pacing each other. Oh well. Til we meet again.
Route El Camino Real Loop
Wed, Sep 3, 2008 - 18.56 mi [Cycling] Details
18.56 mi in 01:24:33 hours at 13.17 mi/h on Specialized Sequoia Elite. [Cycling] Today Sean scheduled an easy zone 1/2 90 minute ride. More of a recovery ride after the reps from yesterday. It went well, I felt good. The toughest part was staying in Zone 1 and 2. I did get into Zone 3 for about 5 minutes or so, but just barely. A good week so far.
Route Silver Strand
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