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Roberto63 San Diego, CA
Ride Detail
Sat, Sep 13, 2008 - 22.16 mi [Cycling] Details
22.16 mi in 02:17:02 hours at 9.70 mi/h on Specialized Sequoia Elite. [Cycling] Today wasn't supposed to be a Zone 1 ride. It turned into one because I rode with Molly. I don't mind. I like riding with her and frankly I think today we found her pace. I think a better lighter bike for her would do wonders for or lack of enthusiasm for bike riding, but I don't push it. It's like when I ride a long hill...I can't push it, yet slowly but surely I get over the top. I think eventually she'll want a lighter bike and then perhaps she'll ride more than every other month. ;) I had a good ride today, tomorrow my North county loop.
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Sat, Sep 13, 2008 - 22.16 mi [Cycling] Details
22.16 mi in 02:17:02 hours at 9.70 mi/h on Specialized Sequoia Elite. [Cycling] Today wasn't supposed to be a Zone 1 ride. It turned into one because I rode with Molly. I don't mind. I like riding with her and frankly I think today we found her pace. I think a better lighter bike for her would do wonders for or lack of enthusiasm for bike riding, but I don't push it. It's like when I ride a long hill...I can't push it, yet slowly but surely I get over the top. I think eventually she'll want a lighter bike and then perhaps she'll ride more than every other month. ;) I had a good ride today, tomorrow my North county loop.
Route Silver Strand
Fri, Sep 12, 2008 - 15.00 mi [Cycling] Details
15.00 mi in 01:17:00 hours at 11.69 mi/h on Specialized Sequoia Elite. [Cycling] I have no idea how long today's ride was. I'm only guessing based on my HRM stopwatch. Today I road with Sean, my cycling coach/personal trainer/chief motivator.
Thu, Sep 11, 2008 - 17.41 mi [Cycling] Details
17.41 mi in 01:31:15 hours at 11.45 mi/h on Specialized Sequoia Elite. [Cycling] First time I've ever done the East Chula Vista Loop. I modified it on the fly because I didn't realize how long the San Miguel/Mt. Miguel Ranch Rd. climb was. Damn! But I felt good, I found a steady pace, got up it. I should be ok for Rosarito. I just have to keep practicing climbing. In any case, I skipped the trip out to the Otay Lakes and tha southernmost part of the loop. Once I came to Hunte I just took that all the way until I got close to school again. A pretty good ride.
Route East Chula Vista Loop
Wed, Sep 10, 2008 - 25.69 mi [Cycling] Details
25.69 mi in 01:53:06 hours at 13.63 mi/h on Specialized Sequoia Elite. [Cycling] Today was supposed to be an Endurance Pace Ride (Zone 1 and 2). I actually spent almost half the ride in Zone 3 but at the low end of that zone. My avg. HR was 142. I felt very good, like I could ride at this pace for a long time. It wasn't very fast going into the wind, but with the wind at my back it was VERY nice. :)
Route Silver Strand
Tue, Sep 9, 2008 - 27.00 mi [Cycling] Details
27.00 mi in 02:05:00 hours at 12.96 mi/h on LifeCycle Stationary. [Cycling] Today's workout was more Steady State Intervals. However I got to the gym early and ended up in a spin class. So, I warmed up for a full hour in Spin Class and then I did the intervals. 5 X 6 min. (Zone 4/5) + 4 min. recovery. I felt good. I'm estimating the miles at around 27 or so, which is what I would do in 2 hours at the pace I worked out today.
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