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Roberto63 San Diego, CA
Ride Detail
Tue, Feb 3, 2009 - 20.10 mi [Cycling] Details
20.10 mi in 01:18:52 hours at 15.29 mi/h on Specialized Sequoia Elite. [Cycling]
I had a good ride on the Strand today. I lucked out, there really wasn't that much wind, which is a rare occurrence. I did my repeats and I was pleasantly surprised with my mph.
Warm up 15 minutes Zone 1 and 2
5 Reps 8 min. Zone 4/5a & b (160bmp - 175bpm)
Recoveries 3 to 4 minutes each. Tried to get my HR down to about 150bpm before I started the next acceleration.

There was a short cool down, I probably could have done some more reps but the sun was setting and I had a long commute home.

below zone: 28:24
in zone: 49:27
above zone: 1 min.
Route
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Tue, Feb 3, 2009 - 20.10 mi [Cycling] Details
20.10 mi in 01:18:52 hours at 15.29 mi/h on Specialized Sequoia Elite. [Cycling]
I had a good ride on the Strand today. I lucked out, there really wasn't that much wind, which is a rare occurrence. I did my repeats and I was pleasantly surprised with my mph.
Warm up 15 minutes Zone 1 and 2
5 Reps 8 min. Zone 4/5a & b (160bmp - 175bpm)
Recoveries 3 to 4 minutes each. Tried to get my HR down to about 150bpm before I started the next acceleration.

There was a short cool down, I probably could have done some more reps but the sun was setting and I had a long commute home.

below zone: 28:24
in zone: 49:27
above zone: 1 min.
Route Silver Strand
Sun, Feb 1, 2009 - 20.10 mi [Cycling]
20.10 mi in 01:58:00 hours at 10.22 mi/h on Specialized Sequoia Elite. [Cycling] Rode with Molly. No HRM or computer. Just a nice slow ride on the strand.
Tags:zone_1
Sat, Jan 31, 2009 - 34.90 mi [Cycling]
34.90 mi in 02:58:00 hours at 11.76 mi/h on Specialized Sequoia Elite. [Cycling] A loop down to Encinitas Blvd then up Coast Hiway. Not the fastest ride, but it had been a whle since I was on the bike. I had no computer for this ride. It was fun!
Route El Camino Real Loop
Thu, Jan 8, 2009 - 14.00 mi [Cycling] Details
14.00 mi in 01:00:00 hours at 14.00 mi/h on Spin Cycle LA Fitness. [Cycling] This was the second ride of 08. Finally back in a grove...

Hill reps...DONE!
Warm up: 15
Then wiith resistance 30/30 and 90 second recovery (12 reps)
10 min cool down.

A good workout, the first 4 were easy, 5-8 were hard, after that, it was hard to keep up the RPMs and the HR was going up into the mid 180s Zone 5C.
Mon, Dec 29, 2008 - 14.40 mi [Cycling] Details
14.40 mi in 00:57:10 hours at 15.11 mi/h on Specialized Sequoia Elite. [Cycling] I was really unmotivated to ride so I went on the strand. A nice flat ride. It turned out to be a fast ride. Felt good.

Computer Cruise Zone; 156 - 169 bpm (Zones 4-5a)
Today's ride:
Below Zone 09:13
In Zone 00:32:25
Above Zone 15:32
Route Silver Strand
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