My Cycling Log
English | Espaņol
Contact Support | Sign Up
You are not logged in. | Login
My Cycling Log | Discussion
DNAtsol Winston-Salem
Ride Detail
Tue, Jun 16, 2009 - 31.10 mi [Cycling] Details
31.10 mi in 01:59:38 hours at 15.60 mi/h on Orbea Volata. [Cycling] Was planning on putting in a moderate ride but ended up going crazy. Almost got a negative split. Pushed up all the climbs and the Frat church climb I "paused" for a short time but actually ended up pushing over the top. Yeah for me!. I think I picked up the most time by pushing over the climbs rather than pushing on the descent. crushed my time from the first time on this route. 7 RPE
Route
1787 ft climbing
Comments
Login to leave comments.
Recent Rides RSS
Tue, Jun 16, 2009 - 31.10 mi [Cycling] Details
31.10 mi in 01:59:38 hours at 15.60 mi/h on Orbea Volata. [Cycling] Was planning on putting in a moderate ride but ended up going crazy. Almost got a negative split. Pushed up all the climbs and the Frat church climb I "paused" for a short time but actually ended up pushing over the top. Yeah for me!. I think I picked up the most time by pushing over the climbs rather than pushing on the descent. crushed my time from the first time on this route. 7 RPE
Route Reedy-Creek Loop
Mon, Jun 15, 2009 - 20.40 mi [Cycling] Details
20.40 mi in 01:21:01 hours at 15.11 mi/h on Orbea Volata. [Cycling] first time on new 20 mile loop. Good for the upcoming 7AM rides before work. Was not sure if yesterday was a fluke or if I put in extra effort but today it appears confirmed. I'm better on the Frat Church climb and the Griffith climb. Yes they are still rough but I have been able to pedal longer before I wind down to merely moving. I almost got to the top of each before dropping down. ~6 RPE today. Going for a 30 mile ride next to get into a short long short longer pattern to wind up to my 1/2 century
Route Centenary Church Loop
Sun, Jun 14, 2009 - 25.61 mi [Cycling] Details
25.61 mi in 01:41:08 hours at 15.20 mi/h. [Cycling] Put in big effort on the climbs home (both frat church and and griffith) left a lot on the road. 14.57 mph second half. Solid 7 RPE. Personal best on route.
Route muddy creek loop
Sat, Jun 13, 2009 - 21.19 mi [Cycling] Details
21.19 mi in 01:37:56 hours at 12.98 mi/h on Trek 4100. [Cycling] 1 long, 1 short loop felt good today. Much happier on the MTB when on the dirt rather than on the road. Picked up the road ride today and will hopefully be able to go for a 20 mile ride tomorrow.
Tags:mountain
Route WSSU office - Lake Circuit - long
Fri, Jun 12, 2009 - 2.44 mi [Cycling] Details
2.44 mi in 00:13:40 hours at 10.71 mi/h on Trek 4100. [Cycling] little ride to pick up the car after servicing
701 - 705 of 896 Start | « Previous | Next »