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reddDesign Melrose, MA
Ride Detail
Sun, Aug 9, 2009 - 5.42 mi [Cycling]
5.42 mi in 00:24:14 hours at 13.42 mi/h on Trek 1000. [Cycling] ODO: 923.6 Max: 29.3 So close to hitting 30mph while pedaling...biked to What's Brewin' and back home, basically. Loosened muscles up...still sore from yesterday.
Tags:beverly
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Sun, Aug 9, 2009 - 5.42 mi [Cycling]
5.42 mi in 00:24:14 hours at 13.42 mi/h on Trek 1000. [Cycling] ODO: 923.6 Max: 29.3 So close to hitting 30mph while pedaling...biked to What's Brewin' and back home, basically. Loosened muscles up...still sore from yesterday.
Tags:beverly
Sat, Aug 8, 2009 - 21.77 mi [Cycling]
21.77 mi in 01:30:27 hours at 14.44 mi/h on Trek 1000. [Cycling] ODO: 918.2 Max: 29.3 Rode 1A down to Vinnen Sq, left towards Marblehead, around the neck and back, did a lap of downtown Bev, and home. Felt good...realized it takes a bit to warm up and get into it. Knee started hurting on the way into Bev, maybe because of the pedal? Left toes get numb too, re-doing the shoe doesn't help. Thinking about a Sun morning ride with NSC too.
Wed, Aug 5, 2009 - 3.25 mi [Cycling]
3.25 mi in 00:14:53 hours at 13.10 mi/h on Trek 1000. [Cycling] ODO: 896.4 Max: 24.5
Sat, Jul 25, 2009 - 36.19 mi [Cycling]
36.19 mi in 02:26:42 hours at 14.80 mi/h on Trek 1000. [Cycling] NSC Saturday ride. ODO: 893.2, Max: 32.4

Rode with the usual group, started off in much pain, very slow, got back into the groove and ticked away the miles, then started losing it at the end. Need to EAT right before a ride, and get more sleep.
Tags:nsc
Sun, Jul 19, 2009 - 4.26 mi [Cycling]
4.26 mi in 00:20:31 hours at 12.46 mi/h on Trek 1000. [Cycling] ODO: 857.0 Max: 27.4
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