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Roberto63 San Diego, CA
Ride Detail
Thu, May 20, 2010 - 12.00 mi [Cycling] Details
12.00 mi in 01:00:00 hours at 12.00 mi/h on Specialized Sequoia Elite. [Cycling] One hour easy pedaling zone 2 ride.
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Thu, May 20, 2010 - 12.00 mi [Cycling] Details
12.00 mi in 01:00:00 hours at 12.00 mi/h on Specialized Sequoia Elite. [Cycling] One hour easy pedaling zone 2 ride.
Thu, May 13, 2010 - 18.80 mi [Cycling] Details
18.80 mi in 01:27:45 hours at 12.85 mi/h on Specialized Sequoia Elite. [Cycling] This was just a getting acquainted with the bike again. Lots of peddling in squares and bouncing on the saddle when the RPMs increased. HR isn't what it was a year ago. Got to work on getting the form back.
Tags:easy
Route Silver Strand
Mon, Feb 15, 2010 - 40.50 mi [Cycling] Details
40.50 mi in 03:05:57 hours at 13.07 mi/h on Specialized Sequoia Elite. [Cycling] A ride with Molly and two friends. I had a tough time getting my legs going after Saturday's ride. Normally I just do an easy 20 miles after a big ride. This was a fun ride, from Pendleton up to San Clemente for breakfast and back. When we do this again I will forego the big breakfast. A decent ride considering. Need to work on climbing strength...as always.
Tags:groupride
Sat, Feb 13, 2010 - 59.40 mi [Cycling] Details
59.40 mi in 04:47:44 hours at 12.39 mi/h on Specialized Sequoia Elite. [Cycling] A pretty good ride, except for the last 5-10 miles or so. I was having lots of problems with the heat. I was having a tough time getting my heart rate down, and at one point had some nausea. This is new. I think it may have something to do with the lack of electrolite drink. In the past I've been riding with Gatorade. Since I switched to Hammer Perpetuum, I've felt great as far as energy, but I've had problems with cramps and heat issues. Something to work on.
Route Tour de Palm Springs 2009
Mon, Feb 8, 2010 - 20.20 mi [Cycling] Details
20.20 mi in 01:28:32 hours at 13.69 mi/h on Specialized Sequoia Elite. [Cycling] Not a bad ride. Riding has been very sporadic so far this year, but we are coming into the beginning of the season. Palm Springs is this Saturday.
Route Silver Strand
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