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DNAtsol Winston-Salem
Ride Detail
Sat, Aug 15, 2009 - 20.29 mi [Cycling] Details
20.29 mi in 01:07:22 hours at 18.07 mi/h on Orbea Volata. [Cycling] Pushed it out today. Getting the feel for where the LT threshold is and staying just under. Legs were yelling but not loudly. Pushed over 18 mph today. Felt awesome. 8 RPE

Best time ever on the bike! all faster were on indoor trainer.
Route
flat. really flat
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Sat, Aug 15, 2009 - 20.29 mi [Cycling] Details
20.29 mi in 01:07:22 hours at 18.07 mi/h on Orbea Volata. [Cycling] Pushed it out today. Getting the feel for where the LT threshold is and staying just under. Legs were yelling but not loudly. Pushed over 18 mph today. Felt awesome. 8 RPE

Best time ever on the bike! all faster were on indoor trainer.
Route Confederation Park-La Salle Park
Thu, Aug 13, 2009 - 30.14 mi [Cycling] Details
30.14 mi in 01:53:18 hours at 15.96 mi/h on Orbea Volata. [Cycling] First time on this route. (adapted from someone on mapmyride). Deceptive climbing.Llong low grades with rollers. Going out I was a lot slower than I expected (13-14 mph). Felt the rhythm arrive ~ 10 miles in. Nice ride. Low traffic @ 8-11am.
Route walkers line to 3rd side loop
Tue, Aug 11, 2009 - 20.09 mi [Cycling] Details
20.09 mi in 01:13:56 hours at 16.30 mi/h on Orbea Volata. [Cycling] recovery ride. Seems easy to maintain 18.5 mph @ 85 rpm, last climb still have not sussed out yet.
Route Confederation Park-La Salle Park
Mon, Aug 10, 2009 - 20.08 mi [Cycling] Details
20.08 mi in 01:10:09 hours at 17.17 mi/h on Orbea Volata. [Cycling] Hot, Humid & breezy. Pushed a little harder today (7.5 RPE) and was able to get over 17 mph. It looks like the ride out is sloped down slightly as I'm able to keep a higher speed out than back and to keep the cadence between 90-100 I have to get into a lower gear by 1. Will try to incorporate this info into coming rides and push harder on the way out to compensate. Then try the opposite and see which works best.
Route Confederation Park-La Salle Park
Sun, Aug 9, 2009 - 20.07 mi [Cycling] Details
20.07 mi in 01:11:17 hours at 16.89 mi/h on Orbea Volata. [Cycling] Second day on the flats, Started @ la salle today. Had a good section after the bridge to the turn point (~19 mph). On the way back grabed a wheel and we each paced each other (no drafting) @ ~20 mph for a good 5 K. The rollers from the waterfront park to la salle need some work. More familiar with the "climbs" now and should help me dose the effort to up the overall speed by the end of the visit.
Tags:road
Route Confederation Park-La Salle Park
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