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courtneyscot Raleigh
Ride Detail
Sun, Nov 18, 2018 - 31.50 mi [Cycling]
31.50 mi in 02:00:00 hours at 15.75 mi/h on Focus Cayo Easton EA70 LTD 12-25 Dura. [Cycling] Solo Recovery Ride. Cold. Windy
Tags:training
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Sun, Nov 18, 2018 - 31.50 mi [Cycling]
31.50 mi in 02:00:00 hours at 15.75 mi/h on Focus Cayo Easton EA70 LTD 12-25 Dura. [Cycling] Solo Recovery Ride. Cold. Windy
Tags:training
Sat, Nov 17, 2018 - 59.50 mi [Cycling] Details
59.50 mi in 03:10:00 hours at 18.79 mi/h on Focus Cayo Easton EA70 LTD 12-25 Dura. [Cycling] Gyros ride. Cold windy. Didn't have a good ride
Tags:training
Thu, Nov 15, 2018 - 8.50 mi [Cycling]
8.50 mi in 00:30:00 hours at 17.00 mi/h on Litespeed Vela. [Cycling] Did crit workout. 2 min/1 min recovery all at 90 rpm.
Mon, Nov 12, 2018 - 18.00 mi [Cycling]
18.00 mi in 01:00:00 hours at 18.00 mi/h on Litespeed Vela. [Cycling] Veterans Day - Raining. Did Crit workout video
Sun, Nov 11, 2018 - 13.00 mi [Cycling]
13.00 mi in 00:45:00 hours at 17.33 mi/h on Litespeed Vela. [Cycling]
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