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ScottL Clayton, NC
Ride Detail
Mon, Apr 16, 2018 - 13.01 mi [Cycling] Details
13.01 mi in 00:45:00 hours at 17.35 mi/h on cycleops pt300. [Cycling] 163/762w, 443kj, 18.58mi, 24.6/34.9mph, 99/140cad, 147/170hr, steady spin watching kindle fire. finished maisel and started the big sick. goal was at least 40 minutes and 10 miles. so...that's all I did. pretty tired at the end. ride rating = c.
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Mon, Apr 16, 2018 - 13.01 mi [Cycling] Details
13.01 mi in 00:45:00 hours at 17.35 mi/h on cycleops pt300. [Cycling] 163/762w, 443kj, 18.58mi, 24.6/34.9mph, 99/140cad, 147/170hr, steady spin watching kindle fire. finished maisel and started the big sick. goal was at least 40 minutes and 10 miles. so...that's all I did. pretty tired at the end. ride rating = c.
Sun, Apr 15, 2018 - 17.20 mi [Cycling] Details
17.20 mi in 01:00:00 hours at 17.20 mi/h on cycleops pt300. [Cycling] 158/716w, 568kj, 24.57mi, 24.6/32.3mph, 99/130cad, 145/164hr; steady spin for an hour watching Kindle Fire. Last episode of Mrs Maisel. Last 20 minutes doing cadence rollers. ride rating = c.
Sat, Apr 14, 2018 - 25.17 mi [Cycling] Details
25.17 mi in 01:50:41 hours at 13.64 mi/h on Bike Friday NWT. [Cycling] 25 CP Grocery to grocery. on Bike Friday folder. 65-75F ssw@6-10G21; with Bill, Tom and Max. (Bill's Birthday!) Great turn out today....more than any ride last year!! Took off with the 14 group and the 4 of us peeled off for the short route. took awhile to get the legs warmed up, after that I didn't feel too bad. The wind was a bit fresh today and got stronger as we went along. Max is from north Raleigh. Jordon narron was kind of tough, heavy bike and a pretty good headwind. Ride rating = C+.
Fri, Apr 13, 2018 - 25.80 mi [Cycling] Details
25.80 mi in 01:37:49 hours at 15.83 mi/h on Bike Friday NWT. [Cycling] 25 NRT NWT 79F SSW@10 with gusts. test ride on the bike friday repairs. reinstalled front deraileur adjsuted all shifting and gave it a good cleaning. Everything functioned ok, but boy does it feel heavier than the Giant. Left from Shotwell to Sam's Branch, up past Auburn Knighdale and back. Tried keeping a good pace but it was tough, The wind was pretty brisk and the climbing was labored. Never got to chase anyone or try to stay away...not that many riders out today? such a nice day and a dozen riders. Ride rating = b-.
Thu, Apr 12, 2018 - 13.36 mi [Cycling] Details
13.36 mi in 00:45:00 hours at 17.81 mi/h on cycleops pt300. [Cycling] 177.742w, 484kj, 19.08mi, 25.1/34.7mph, 102/140cad, 154/175hr; steady spin watching kindle. seemed like the watts and cadence wanted to be higher tonight...wierd? ride rating = c+.
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